Fundamentals of Treatment



Fundamentals of Treatment






PSYCHOTHERAPY

Use keywords below to find handouts and worksheets online




























































BEHAVIORAL


▲ function through ▲ healthy behaviors


Relaxation MDD, anxiety, pain, sleep


Deep breathing


Relaxed breathing


Progressive muscle relaxation


Progressive muscle relaxation


Meditation


Meditation, mindfulness-based stress reduction


Mind-body MDD, anxiety, pain, sleep


Yoga, Qigong, Tai Chi


Mind-body therapy


Behavioral activation MDD


Collaboratively planning activities which are pleasing, but also involve relaxation, exercise, or socializing


Behavioral activation worksheet, activity planning


Habit reversal training Trichotillomania, excoriation, tics, compulsions


1) Awareness training


2) Deep breathing


3) Progressive muscle relaxation


4) Competing response


Habit reversal training worksheet


COGNITIVE


▼ symptoms through ▼ cognitive distortions


Cognitive therapy Mood, anxiety, pain, sleep


Negative thoughts about the self and world are challenged in order to alter unwanted behavior patterns


Unhelpful thinking styles, simple thought record, CBT thought record


Cognitive refocusing treatment Insomnia


Helps distract individuals from sleep-disturbing thoughts with less disruptive alternative content


Cognitive refocusing


Imagery rehearsal therapy Nightmare


Decreases intensity and frequency of nightmares by rehearsing less upsetting endings for dreams


Imagery rehearsal therapy




PSYCHOTHERAPY

Use keywords below to find handouts and worksheets online














































COGNITIVE BEHAVIORAL


▼ cognitive distortions and ▲ healthy behaviors


Problem-solving treatment MDD


A 7-step skills-building treatment focusing on systematically identifying and solving day-to-day problems


Problem-solving treatment


Cognitive behavioral therapy MDD, anxiety, pain, sleep


Stepwise examination of unhealthy thoughts and behaviors followed by tailored behavioral experiments


Belief-driven formulation, CBT daily activity diary, unhelpful thinking styles, ABC belief monitoring, simple thought record, CBT thought record, behavioral experiment


Exposure and response prevention OCD


Systematic exposure to feared stimuli with prevention of ritual behavior—treatment of choice for OCD


OCD diary, OCD hierarchy, fear hierarchy


CBT for insomnia Insomnia


Combination of cognitive and behavioral treatments aimed at learning relaxation, changing sleep habits, and diminishing misconceptions about sleep and insomnia


Relaxed breathing, progressive muscle relaxation, meditation, guided visualization, sleep diary, sleep hygiene, checklist for better sleep, CBT thought record


Motivational interviewing Addiction and health behavior


Stepwise collaborative process focusing on the conflicted views of the patient around addiction or behavior change


Stages of change, SMART goals


OTHER


Phobia


Self-harm


MDD


PTSD


Exposure therapy


Dialectical behavioral therapy


Gratitude journal


Trauma-focused CBT and EMDR


RESOURCES


Psychologytools.com, therapyaid.com, goodtherapy.org

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May 8, 2019 | Posted by in PSYCHOLOGY | Comments Off on Fundamentals of Treatment
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