© Springer Science+Business Media, LLC 2015
Sudhansu Chokroverty and Michel Billiard (eds.)Sleep Medicine10.1007/978-1-4939-2089-1_55. Sleep Medicine in Ancient and Traditional China
(1)
Psychology Department (Sleep Medicine Clinic), Guang’anmen Hospital, China Academy of Chinese Medical Sciences, Beijing, China
(2)
Department of Neurology, Xuanwu Hospital, Capital Medical University, Beijing, China
(3)
Information Institute, China Academy of Chinese Medical Sciences, Beijing, China
Keywords
TCMYin–yangTang DynastyTaoQiThe China Academy of Chinese Medical SciencesThe Discovery and Understanding of Circadian Rhythm, Sleep, and Sleep Disorders in TCM in Ancient China
The Theory and Practice of Circadian Rhythm of TCM
Deeply affected by Chinese traditional ancient philosophy , traditional Chinese sleep medicine (TCM) has placed great importance on the relations between nature and humans. It looks at the changes of human body from the standpoint of changes of “yin–yang” . Thus, a unique understanding of circadian rhythm of TCM has formed. From the view point of ancient philosophy, sleep is not only a physiological phenomenon but also a kind of nature treatment or therapy.
The Discovery of Circadian Rhythm in TCM and Chinese Philosophy
In ancient China, through observing the changes in nature, such as the contradiction between earth and sky, day and night , sun and moon, cloudy and clear, cold and hot, water and fire, men and women, etc., people realized the characteristics of “yin–yang” changes and summed them up to form certain theories [1]. At the end of the Western Zhou Dynasty (AD eleventh century–771 BC), the concept of yin–yang was gradually concluded from contradictions in nature. People explained the reason for causing things to change by “yin–yang” changes. Laozi (《老子》) said, though yin and yang was mutually contradictory, they were actually in unity. The contradiction between yin and yang exists everywhere in the world. Yizhuan (《易传》) first put forward that Tao means the combination of yin and yang, which means that yin–yang plays the most important part in Chinese Philosophy . On the one hand, yin–yang emphasizes the differences and opposites between contradiction in movements; on the other hand, it emphasizes the combination and unification in the formation of objects. Yin and yang achieve relative balance in alternations. On the basis of traditional philosophy, TCM developed the theory of circadian rhythm .
Suwen (《素问》), which is one of the most important books in TCM, said yin–yang is the principle of nature, the routine of all things, the source of changes, and the beginning of growth. TCM associates all kinds of human life activities with the natural phenomena and also correlates them to the physiological functions of viscera. Then the rhythm of viscera, diseases, cure, acupuncture, and so on were formed.
According to the theory of TCM, the changes of viscera rhythm follow the changes of yang in nature. The changes of human body follow the alternation of day and night . Suwen–Shengqi Tongtian Lun (《素问·生气通天论》) said “yang qi hosts the exterior in day time, beginning ascending at dawn, being prosperous at noon and being weak at sunset.”
The ancients used 12 Earthly Branches (di-zhi地支) for timing. The 12 Earthly Branches divide a day and a night together into 12 sections, which are also called 12 double-hour (Shichen 时辰). Qi and blood flowed through the 12 regular channels into 5 zang viscera and 6 fu viscera according to certain sequence from 3 a.m. (Yinshi 寅时). When the functions of zang viscera or fu viscera were poured by qi and blood, it reached its functional peak period. So the functional peak period of 5 zang viscera and 6 fu viscera was determined as follows: 11 p.m.–1 a.m. (Zishi 子时) to 1–3 a.m. (Choushi 丑时) for liver and gallbladder, 3–5 a.m. (Yinshi 寅时) to 5–7 a.m. (Moushi 卯时) for lung and large intestine, 7–9 a.m. (Chenshi辰时) to 9–11 a.m. (Sishi 巳时) for stomach and spleen,11 a.m. to –1 p.m. (Wushi午时) to 1–3 p.m. (Weishi 未时) for heart and small intestine,3–5 p.m. (Shenshi申时) to 5–7 p.m. (Youshi 酉时) for bladder and kidney, 7–9 p.m. (Wushi戊时) to 9–11 pm (Haishi亥时) for pericardium and sanjiao.
The Practice of Circadian Rhythm of TCM
Circadian rhythm greatly affects our work and life. The rhythm of time has been put to use in TCM . In Suwen–Sanbu Jiuhou Lun (《素问·三部九候论》), Huangdi asked “winter belongs to yin and summer belongs to yang, how does pulse correspond to this?” Qibo answered “if the pulses of nine sub-parts are all deep and thready, and being much different than normal, the patient will die at midnight. Winter belongs to yin. Midnight which corresponds to winter for a day also belongs to yin.” “If the pulses of nine sub-parts are all large and fast, and patient can hardly breathe and being restless, he or she will die at noon. Summer belongs to yang. Noon which corresponds to summer for a day also belongs to yang. Patient suffering from illness with dramatic alternation between cold and hot syndrome will die at dawn, which corresponds to the time yin and yang make alternation…” The above examples demonstrate how to judge the prognosis of diseases or time of death by pulse according to certain circadian rhythm .
The relationship between the rhythm of time and occurrence, and development of diseases are also mentioned in some books of TCM, such as Beiji Qianjin Yao Fang (《备急千金要方》) which said the following: “If the position of disease locates in liver, it will improve at dawn and get better at midnight.” “If there is food retention in the small intestine, patient will get fever at night and get better the next day.” “If the position of disease locates in spleen, it will improve at dusk, get serious at noon and get better at night.” “If the position of disease locates in kidney, it will improve at midnight, get serious at daytime and get better in the afternoon.” Yizong Jinjian–Sizhen Xinfa Yao Jue (《医宗金鉴·四诊心法要诀》) said the disease was stable at daytime, improved at dawn, got serious at dusk, and critical at night. Spirit plays an important role in the recovery of disease when the vital—qi and pathogenic factors are fighting with each other. The rhythm of time for different diseases also differs from each other, some of which have been proved by the western and Chinese clinical medicine , some of which also need to be further proved.

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