No.

Title

Module

Pages

1

Overview of the group topics and goals of INT

A

1

2

Performance and mood

A, D

1

3

How do I have more speed and concentration?

A, C

1

4

Quality of sleep and lifestyle

A, C

1

5

How can I concentrate better at work?

A, C

1

6

Filter model of perception

A, B, C

1

7

How do I recognize the feelings of others?

A, C

1

8

A gesture often says more than 1,000 words

A, C

1

9

Memory

B, C

1

10

Types of memory content

B, C

1

11

Memory tricks: inquire, repeat, and write down

B, C

1

12

Memory tricks: using the senses

B, C

1

13

Memory tricks for remembering several concepts

B, C

1

14

Memory tricks for numbers

B, C

1

15

Memory tricks for appointments or future events

B, C

2

16

Perceiving a situation

B

1

17

Assumptions are not the same as facts

B

1

18

Empathizing with others

B

1

19

Possible ways to help increase our empathy with others

B

1

20

I think, therefore I am

C

1

21

Reasoning, a matter of the brain

C

1

22

What affects our ability to reason and solve problems?

C

1

23

Difficulties reaching a goal

C

1

24

Steps for reaching a goal

C

1

25

From a complicated action to small action steps

C

1

26

How can I better find the right words?

C

1

27

Social rules and roles

C

1

28

How do I recognize that my behavior doesn’t conform to rules?

C

1

29

Being able to distance ourselves: easier said than done

C

2

30

Working actively with memory

D

1

31

Costs and benefits of behavior change

D

1

32

Strategies for avoiding distraction when performing actions

D

1

33

Focusing attention

D

1

34

Distractibility during conversation

D

1

35

Is it my fault or someone else’s? Looking for causes in oneself or in others

D

1

36

What can influence me in ascribing causes?

D

1

37

Vulnerability and Stress

D

1

38

How can I better control my own feelings?

D

1

39

Strategies for examining our own spontaneous causal attribution

D

1

40

Mountain hike

D

1

41

Coping with stress by yourself

D

1

42

How can I better control my own feelings?

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