Abstract:
This chapter presents a sampling of integrative therapeutic models and philosophies that could potentially assist patients/patients who have movement dysfunction because of CNS pathology. Many of the techniques discussed in this chapter have been firmly established by sound research; some less–evidenced-based models are also included to widen the scope of therapeutic models with emerging evidence.
Keywords:
alternative therapies, belief-based theories, complementary models, complementary therapy interventions, energy-based theories, evidence-based practice, integrative therapies, movement diagnosis, movement-based therapies, interprofessional models, traditional concepts with new focus
Objectives
After reading this chapter the student or therapist will be able to:
- 1.
Differentiate the four historical to modern worldviews of health care delivery.
- 2.
Analyze how complementary and integrative-based health care practices overlap with allopathic traditional medical models and movement diagnoses.
- 3.
Analyze how mind, body, and spiritual interactions have the potential to lead to health, healing, and quality of life.
- 4.
Compare and contrast the various therapeutic models discussed and identify similarities and differences between these and the traditions of Western medicine, occupational therapy and physical therapy practice, and the International Classification of Functioning, Disability and Health (ICF) World Health Organization (WHO) model.
- 5.
Appreciate the role of complementary and alternative approaches in the examination and intervention of individuals with movement-based problems from neurological disorders.
- 6.
Use evidence-based practice to measure outcomes in body system functions, functional activities, and life participation even when the science is not available to explain how and why the intervention was successful.
The use of complementary and integrative methods or therapies (CIM/T) in the treatment of patients with neurological disorders and resultant movement problems is evolving into common practice. Clinicians and patients/clients are seeking less traditional approaches to relieve signs and symptoms of neurological diseases, syndromes, and movement disorders to attempt to alter the progression of diseases of the central nervous system (CNS) through integrative therapies and movement or manual therapeutic approaches. The National Center for Complementary and Integrative Health (NCCIH), formerly known as the National Center for Complementary and Alternative Medicine (NCCAM), is the US federal government’s lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine. The NCCIH conducts research to help answer important scientific and public health questions about complementary health approaches and works to determine what is promising, what helps and why, what doesn’t work, and what is safe. Thus the researcher, clinician, or patient can seek evidence-based information to make informed choices.
It is important that professionals working with patients with neurological problems through a traditional rehabilitation environment understand the principles and practices of complementary, alternative, and interdisciplinary approaches to the treatment of movement problems. Therapeutic approaches are proposed as options in the management of body system problems with the goal of reduction of restrictions in daily life activities and independence. The clinician needs to be cautious in the application of any treatment modalities or techniques that has paucity of research to identify the level of evidence. We do not want to accept alternative therapies as intervention solutions without significant evidenced-based research substantiating the use of these approaches, but even without evidence, some integrative approaches may be efficacious. Patients, as case studies, help us begin the path of outcome evidence, and thus it is very important to accurately measure how a patient responds to intervention. The reader must also be reminded that evidence comes from effectiveness , and many complementary approaches have established that result.
This chapter presents a sampling of integrative therapeutic models and philosophies that could potentially assist patients/clients who have movement dysfunction because of CNS pathology. Many of the techniques discussed in this chapter have been firmly established by sound research; some less–evidenced-based models are also included to widen the scope of therapeutic models with emerging evidence. Clinicians are continually being exposed to the therapeutic potential of less scientifically established theories and therefore need to be aware of their existence and impact. Creating evidence-based practice is not an all-or-none principle, nor do we suggest that models that do not have a strong research base are ineffective. We do suggest that to adopt a model because of belief or the charisma of the founder will be and should be challenged by colleagues today and in the future. Many of today’s integrative health models whose theoretical constructs are based on sound rationale or that link effective-based practice across multiple areas still need to be scrutinized and approached cautiously but should not be nullified because they are considered potential complementary approaches. In time, if those models maintain their sound scientific base, more research will emerge, and efficacy may be established and become standard of care. New models may be created, and available research will develop to prove or disprove their benefit. Everything starts with a clinician using the evidence in tandem to identifying a key element that works for a specific patient, and from that strong foundation, treatment ideas develop into theories and models of practice. NOTE: A detailed historical perspective of the development of complementary and integrative therapies can be found in the online resources for this text.
Alternative integrative models
Darcy A. Umphred
As physical and occupational therapists, we primarily evaluate and treat movement dysfunctions that have consistencies when observed from a functional perspective and limitations in life activities. Although many of these emerging complementary approaches have not been able to show effectiveness or efficacy using a linear research model, when analyzed using social models, these approaches have been shown to create patient satisfaction and improve quality of life. , Today, models that consider patient-centered, individual’s strengths can be used in conjunction with traditional therapies and will empower patients to become an active participant in his or her own health care. Many of these techniques are considered complementary or integrative therapies and are the base of most of the individual approaches presented within this chapter. Personally, I have been a patient for the last three decades with interactive health issues that medical practitioners cannot explain because these medical problems fall outside of their respective evidence and always seem to overlap with other medical specialties. I have been told by more than 12 highly respected medical specialists that, when looking at their specific area of specialization, they have never seen the specific system problem that my body system presented. Thus not knowing what the causation of the specific system problem is or how it interacts with the other systems, the doctors do not know exactly how to treat the problem and each doctor reacts differently. This medical case was submitted to the National Institutes of Health (NIH) as a potential syndrome for which they might find a diagnosis. NIH returned the case, saying they do not have the finances or the ability to determine the diagnosis because it is much too complex. Obviously, there are many people with health issues that are outside current medical evidence-based practice, yet those same individuals often look to Western medicine for help. If they don’t get any answers or help, they often go to practitioners outside Western medicine. Although doctors dealing with my case have had to stretch beyond their comfort zone to help and work with me in order for my body to remain on this plane we call life, this success has led to cooperation between all individuals involved in a plan of care, with the patient playing a primary role in the key to success. Before the advent of research tools of the 21st century, doctors were constantly confronted with unknowns, and their skills in analyzing the problem and potential ways to treat it made them highly respected physician at that time. Society still refers to medicine as the “practice” of medicine, which infers that there is more to study and learn in relation to disease and pathology. This is also true for clinicians working in the area of movement science, functional recovery following any body system insult, and how an individual might regain quality of life. In contemporary medical school, the introduction and use of integrative medicine has become an intricate part of medical education and is often used by doctors if there is research to support its validity. ,
Interprofessional practice is evolving, as are the practices of physical and occupational therapy. Future research will help validate the combination of Western and Eastern medicine along with all the theories of energy and quantum physics. OTs and PTs are movement specialists and not practitioners that evaluate and treat pathologies. Pain, a common problem among patients in our society, may be alleviated by traditional medical treatment in acute stages, but when necessary, integrative treatments may be very effective. , Movement dysfunction can be the result of pain or due to a number of system problems. As clinicians and movement specialists, we need to be able to classify movement problems and how those problems interact with function and not necessarily with the specific disease or pathology, unless that medical aspect will continue to progressively affect movement function. These problems may be specific movement functions, such as walking or reaching, or how they interact with activities, such as walking to school or reaching for a toothbrush. The patient must determine whether that activity itself has value, because if it doesn’t, the patient will not practice that movement outside of therapy. Without practice, learning will not occur, as has been discussed in Chapter 3 . If the patient is motivated to gain or regain specific movement function, then the probability that the motor system will regain those skills is much greater (refer to Chapter 3 ). Similarly, research has demonstrated the effectiveness of components of complementary approaches (refer to the list of research articles throughout this chapter for specific approaches). Additional research is needed to establish the clear reliability and validity of any methodology. In the future, some components will need to be eliminated and new creative ideas and therapeutic techniques developed. But, the true effectiveness of any integrative therapy is based on each patient’s response and their ability to identify that they now can participate in activities of their choice with improved quality of life.
The models for patient management presented in this chapter have a common thread. All approaches focus on helping the patient/client maintain or regain a quality of life that cultivates their individual potential. The specific philosophy or conceptual framework embraced by any one approach may vary. As these integrative approaches are introduced in the following sections, subheadings will help the reader categorize similarities of philosophies. When we no longer need to view problems with a specific model influencing our approach, but are able to base our decisions on reliable and valid information, we will finally be able to access what is truly available to us as practitioners and give the best possible guidance and suggestions to our patients to help them regain or maintain functional control over movement as they experience life on a daily basis. In the future, there may never be a best approach but rather only options that best match the learning style of the individual and the environment and culture specific to that person. There are many ways to approach these opportunities for learning, but the clinician must remember that the patient need to learn this process, choose their path, and not be expected to just follow because he or she is being told by some practitioner that it is the best.
Movement therapy approaches
Equine-assisted therapy
Kerri Sowers
Introduction to hippotherapy and therapeutic riding
At the 1952 Helsinki Olympic Games, a Danish dressage rider named Liz Hartel won the silver medal and inspired a renewed interest in the field of hippotherapy and therapeutic horseback riding (THR). This master equestrian used horseback riding as a form of rehabilitation to aid her recovery from poliomyelitis, which left her lower extremities paralyzed. , The use of horses in therapy to improve physical and mental health has its founding roots in Greek culture. The term hippotherapy originated from the Greek word hippos , meaning “horse.” , A renewed interest in hippotherapy and THR grew first in Europe and was especially popular throughout England. In 1969, the North American Riding for the Handicapped Association (NARHA) was founded; this organization established standards for the developing THR centers in the United States. The American Hippotherapy Association (AHA) was founded in 1992 and worked to establish an international protocol for hippotherapy practice. Studies conducted in North America show that approximately 90% of children with disabilities participate in THR programs, while the remaining 10% participate in hippotherapy sessions.
It is crucial to understand the differences between hippotherapy and THR, as both programs are commonly offered at the same facility and are often mistakenly thought to accomplish the same goals. According to the AHA, “term hippotherapy refers to how occupational therapy, physical therapy, and speech-language pathology professionals use evidence-based practice and clinical reasoning in the purposeful manipulation of equine movement to engage sensory, neuromotor, and cognitive systems to achieve functional outcomes. In conjunction with the affordances of the equine environment and other treatment strategies, hippotherapy is part of a patient’s integrated plan of care.” During hippotherapy, the horse is used as a modality or treatment tool; the therapist and his or her assistants control the horse to effect a change in the patient/client. In contrast, THR teaches the patient specific riding skills that allow the rider to gain control of the horse’s movement; the focus is on teaching horseback riding skills to riders with disabilities. AHA attempts to clarify the difference by stating that hippotherapy “treatment takes place in a controlled environment where graded sensory input can elicit appropriate adaptive responses from the patient. Specific riding skills are not taught as in therapeutic riding, but rather a foundation is established to improve neurological function and sensory processing.”
Benefits, indications, and precautions.
Hippotherapy and THR are perceived to be beneficial because the equine walk provides a multidirectional input, resulting in movement responses that closely mimic the movement of the pelvis during the normal human gait. The movement is both rhythmic and repetitive, allows for variations in speed and cadence, and triggers neuromuscular responses through the stimulation of postural reflex mechanisms. Research has demonstrated that the pelvic motion trajectories and displacement amplitudes are similar in walking and riding; while there can be significant variation due to the different horses used, this variation does not cause significant alterations in the movement patterns generated. In hippotherapy, the horse is used as a dynamic base of support (BOS) to assist in improving trunk control, postural stability, core strength, and righting reactions to improve balance. , Vestibular, proprioceptive, tactile, and visual sensory inputs are incorporated during a hippotherapy session.
Hippotherapy is indicated for neuromuscular conditions. These conditions are characterized by reduced gross motor skills, decreased mobility, abnormal muscle tone, impaired balance responses, poor motor planning, decreased body awareness, impaired coordination, postural instability or asymmetry, sensory integration deficits, impaired communication, and limbic system dysfunction (impaired arousal or attention skills). ,
Common conditions that may benefit from hippotherapy and THR include autism spectrum disorder, cerebral palsy (CP), developmental delay, genetic syndromes, learning disabilities, sensory integrational disorders, speech-language disorders, traumatic brain injury (TBI), and cerebral vascular accidents. There have been a multitude of suggested therapeutic benefits from hippotherapy and THR, which affect many body systems. Suggested physical benefits include improvements in endurance, symmetry, and body awareness; development of trunk and postural control; improvements in head righting and equilibrium responses; normalization of muscle tone; mobilization of the pelvis, lumbar spine, and hip joints; and improved sensory awareness. Suggested cognitive, social, and emotional benefits include improvement in self-esteem, confidence, interaction with others, concentration, attention span, and communication skills. ,
Contraindications for the use of hippotherapy or THR include excessive hip adductor or internal rotator tone accompanied by potential hip subluxation or dislocation. Similarly, lack of head control (in large children or adults), pressure sores, spinal instability, extreme aggressive behavior, or anxiety around animals are also contraindicated. ,
Regulations.
AHA offers a Clinical Specialty Certification for therapists demonstrating advanced knowledge and experience in the practice of hippotherapy. Physical therapists, occupational therapists, and speech-language pathologists must have been practicing in their profession for 3 years (6000 hours) and have had 100 hours of hippotherapy practice within the 3 years prior to application. Certification is valid for 5 years; once applicants pass a multiple-choice test, they are entitled to use the designation Hippotherapy Clinical Specialist (HPCS). An entry-level certification has also been available since 2014, with the designation of American Hippotherapy Certificated Therapist (AHCB) Hippotherapy Certified Therapist; this requires 1 year of professional practice (2000 hours), completion of AHA Level I and II skills courses, and 25 hours of hippotherapy practice.
American Physical Therapy Association recognizes hippotherapy as a treatment tool to address impairments and functional limitations in patients with neuromusculoskeletal dysfunction. APTA recommends that PT sessions that incorporate hippotherapy be billed as neuromuscular education, therapeutic exercise, gait training, or therapeutic activities based on the treatments completed. The American Occupational Therapy Association (AOTA) also recognizes hippotherapy as an interventional tool, which can be billed as neuromuscular education, therapeutic exercise, therapeutic activities, or self-care management training. The American Speech and Hearing Association (ASHA) recognizes hippotherapy as a treatment tool, which can be billed as speech-language therapy (individual or group), treatment of swallowing dysfunction and/or oral function for feeding, and therapeutic intervention for cognitive function.
Evidence and clinical implications.
Research and studies concerning the use of hippotherapy and THR have expanded in recent years. Research has primarily focused on children diagnosed with CP but has expanded to include conditions such as multiple sclerosis (MS), autism spectrum disorder, attention-deficit/hyperactivity disorder, psychological disorders, TBI, and stroke. In addition to the large number of articles focusing on the pediatric population, the literature has expanded to include research into the benefits of hippotherapy and THR for the adult and geriatric populations.
One systematic review investigating the use of hippotherapy and THR for children with CP found improved gross motor function; normalization of pelvic motion; improvements in weight shifting, postural and equilibrium responses, muscle control, and joint stability; improved recovery from perturbations; and improved dynamic postural stabilization. A systematic review and meta-analysis reported that short-duration hippotherapy (8 to 10 minutes of riding time) significantly reduced asymmetrical activity of the hip adductor muscles and improved postural control in children with spastic CP. Another meta-analysis found that postural control and balance were improved in children with CP after hippotherapy and THR interventions. A systematic review by Whalen and colleagues suggests that large randomized controlled trials that utilize specific and well-defined protocols are needed to provide stronger evidence for the use of hippotherapy and THR; however, the current evidence appears to support the positive effects of these interventions on gross motor function in children with CP. Support for hippotherapy has been shown by improvements in the areas of muscle symmetry, gross motor function (as measured by valid and reliable tools), energy expenditure, and postural control. Researchers suggest that hippotherapy will lead to improved head righting and equilibrium reactions and dynamic postural control, normalization of abnormal muscle tone or symmetry, improved muscle control, and better endurance.
Studies have supported that hippotherapy can improve postural stability in individuals with MS and can assist in treatment of balance disorders. , A systematic review by Bronson and colleagues found that hippotherapy has a positive effect on balance and enhances quality of life for individuals with MS; individuals with primary progressive MS demonstrated the greatest improvement in balance, as compared with other subtypes, assessed with the Berg Balance Scale (BBS).
Hippotherapy has been shown to reduce lower-extremity spasticity in patients with spinal cord injury (SCI). For individuals with hemiparetic stroke, hippotherapy, combined with conventional treatment, helped improve lower extremity motor control, independent ambulation, and gait speed and cadence; individuals treated with hippotherapy had improved normalization of gait as compared with a control group.
A randomized controlled trial, conducted by de Araújo and colleagues , used a sample of convenience to investigate the effect of hippotherapy on functional mobility, muscle strength, and balance in a group of elderly participants. The Timed Up and Go (TUG) was used to assess functional mobility, the 30-second Chair Stand Test (30CST) was used to assess lower extremity muscle strength, and the BBS was used to assess balance. After the 8-week intervention, improvements were found in muscle strength and balance in the group that participated in the hippotherapy intervention. A systematic review by Hilliere and colleagues (2018) investigated eight studies about hippotherapy and simulated horse riding for older adults. The results suggested that hippotherapy may lead to improvements in balance, mobility, gait ability, and muscle strength; there was also potential for hormonal and cerebral activity changes with the use of hippotherapy (Hilliere, 2018). The use of horse simulators for riding contributed only to physical fitness and muscular activity changes (Hilliere, 2018).
In addition, hippotherapy has the potential to contribute to psychosocial well-being and improved motivation by allowing interaction and acceptance with another living being and the opportunity to be mobile while astride the horse; being positioned high up on a horse gives the child the chance to be at eye level with his or her peers, and the fun of riding encourages participation and enjoyment of the therapy sessions. A systematic review evaluated 33 studies involving children and adolescents with autism; hippotherapy and THR demonstrated improvements in behavior, social interaction, positive emotions, motor skills, and communication for children and adolescents diagnosed with autism. A systematic review by O’Haire suggests that the research supporting the use of animal-assisted interventions, including hippotherapy and THR, for individuals with autism is promising, but further research with substantial methodological rigor is required; preliminary research suggests the potential benefits of increased social interaction and communication and reduced problem behaviors, autistic severity, and stress.
While the methodological rigor in many studies involving hippotherapy and THR is lacking, the results remain promising for a wide variety of conditions. Hippotherapy and THR are effective in the areas of gross motor function, balance, symmetry, postural control, muscle strength, gait normalization, communication, behavior, and social interaction. Continued research in hippotherapy and THR using larger, randomized controlled studies with well-defined protocols to investigate specific outcomes and account for the variations within a variety of neuromusculoskeletal conditions will be necessary to conclusively determine all potential benefits that exist.
Feldenkrais method of somatic education
James Stephens
The Feldenkrais method is about learning the following:
We do not treat patients. We give lessons to help people learn about themselves. Learning comes from the experience. We tell them stories [and give them experiences of movement] because we believe learning is the most important thing for a human being. (p. 117)
Development of the Feldenkrais method.
Moshe Feldenkrais, a boy in Palestine, developed a method of hand-to-hand combat that was used by settlers for self-defense. Later, as a student in Paris where he trained in physics at the Sorbonne, he studied judo and became the first person in Europe to receive a black belt. When he injured his knee playing soccer, he relearned pain-free walking on his own. Later, he studied with F. M. Alexander, Elsa Gindler, and George Gurdjieff. He also studied psychology, progressive relaxation, bioenergetics, and the hypnosis methods of Milton Erickson. Also, he was familiar with the physiological concepts of his day: Sherrington, Magnus, Fulton, and Schilder. With this background, Feldenkrais developed two approaches to facilitating learning that are now known as Awareness Through Movement (ATM) and Functional Integration (FI).
Feldenkrais was ultimately interested in the development of human potential. He saw that, although all people encounter trauma and difficulty in their lives, those who are most successful were able to develop new, adaptive behaviors to overcome those difficulties. He proposed that a type of learning that reconnected the brain to the control of the musculoskeletal system would be the most effective way to approach this problem of adaptation. His initial thinking in this area is set out in his first book, Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning.
Background theory—dynamical systems theory.
For Feldenkrais, learning was an organic process in which cognitive and somatic aspects were completely integrated. Presented first in 1949, this idea prefigured our current sense of dynamic systems functioning of the brain and body. The learning experience should proceed at its own pace in an individualized way following the learner’s intention and guided by the learner’s perception that the performance of the task, movements of the body, and interaction with the environment become easier. This interactive cycle of action and perception has been described well by the motor learning model proposed by Newell.
Learning is a complex process with overlays from the intention of the learner, interference from environmental distraction, misperception of the task and the body, desire related to self-image, fear of injury, or incorrect performance. Thus it is possible to learn poorly, incorrectly, or in such a way as to interfere with performance and not improve it. This kind of process has been suggested by Byl and colleagues as the underlying cause of focal dystonia. One of the definitions Feldenkrais gave for learning took this process into account: “Learning is the acquisition of the skill to inhibit parasitic action (components of the action unrelated to the intention behind an action but resulting from a secondary intention) and the ability to direct clear motivations as a result of self-knowledge.” An adult engaged in learning to walk again after a stroke with a fear-related reluctance to bear weight on the involved limb would be an example of such a secondary intention.
The process of learning proposed by Feldenkrais is one of discovery. The outcome desired is one of increased awareness. Vereijken and Whiting have proposed that discovery learning, in which learners are free to explore any range of solutions in learning to perform a task in any way that they want, is as effective as or more effective than any formal approach to motor learning involving controlled schedules of practice or feedback. This process of discovery has the added dimension of allowing learners to focus on the perceptual understanding of the body/task/environment as a component of the learning process both within the human organism as well as participation within the external world. This suggests that a home exercise program should not be strictly proscribed, but patients should be encouraged to experiment with movement and be guided in that process by the therapist. In the Feldenkrais method, this discovery and perceptual learning process are explicit.
Our understanding of how experience and learning restructure almost all areas of the CNS is expanding rapidly. A large focus of current thinking in rehabilitation is how to translate neuroplasticity concepts into more effective techniques for rehabilitation. The method developed by Feldenkrais and practiced by people around the world who are trained in this method is clearly explained by these new principles, creating new approaches to rehabilitation.
Approaches to the Feldenkrais method.
The two approaches to facilitating learning created by Feldenkrais, ATM and FI, are similar in terms of principle and process, although they differ in practice. They are essentially two methods for communicating a sensory experience that the patient can consider and act on. The first requirement of the process is to create an environment that is comfortable, safe, and conducive to learning, whether the learner is being moved passively or creating the movement experience voluntarily. The second requirement is that the amount of effort associated with making the movements be reduced greatly so that it is possible to make fine discriminations about the effects of forces acting on the system from inside or outside the body. The goal is to develop a rich understanding of changes throughout the system produced by small perturbations. This understanding becomes the basis for creating new solutions to movement problems as the patient progressively approaches functional movements that she or he desires to perform.
In FI the practitioner will manually introduce small perturbations into the learner’s system after placing the learner into a safe position closely approximating some desired activity to be learned. Here the practitioner is providing the force inputs, and the patient is asked to attend to the changes created in response to the perturbation. For example, the practitioner might press gently into the bottom of the patient’s foot and ask the patient to notice where in the body movement and pressure are felt as a result. This will be repeated a number of times, and then some other forces or movements will be introduced. The guiding idea for the practitioner might be to build sensory experiences in the body that are associated with a particular movement, such as rolling. This goal is rarely explicitly expressed to the patient and is left to emerge in the patient’s understanding of the experience: “Oh, now I am rolling,” or “This feels like rolling to me.” Also, there is no strict expectation by the practitioner about what specific movement might emerge. Thus it is possible to create novel and unexpected outcomes of how a particular task might be best performed by this particular person at this time. This allows for a process of assessment that is continually evolving as the intervention is unfolding.
In ATM the practitioner verbally provides suggestions for movements for a patient to explore and asks the patient to focus on the sensory outcomes throughout the body. Thus the patient introduces the experimental forces into his or her own system with the intention of understanding how the body as a whole responds. The underlying idea, however, is the same. In my practice, FI is used to assess body image and capacity for movement and as a form of communication when patients do not understand how a force might act on the body or when the patient is unable to produce a range of movements that we might desire to explore. An example might be in a case where spasticity prevents fine discrimination in both sensory and motor realms.
In practice with an individual patient, it is common to move back and forth between ATM and FI during the same session. The session is usually focused on the development of understanding and performing a specific function: turning, rolling, standing, stepping, a functional activity important to the patient, and so on. ATM is a verbal process in which patients perform their own movements; thus a practitioner can work with many individuals simultaneously. At the same time, individuals within the learning group are free to respond differently from one another in ways that may be appropriate only for each of them as individuals. Because ATM is under the active control of the patient, this method is often a more effective tool in reestablishing voluntary control.
Note: A case study on the Feldenkrais method can be found in the online resources associated with this text.
Research
Evidence of effectiveness.
In a review of studies of evidence-based studies of effectiveness up to 2004, Stephens and Miller divided the literature into four different areas: pain management, postural and motor control, functional mobility, and psychological and quality-of-life impact. These categories still hold with more studies being done since in the areas of pain and posture, mobility, and balance, especially in the geriatric population. A growing amount of the literature is in the randomized, control trial format. That literature (through 2015) has been reviewed by Hillier and Worley, including meta-analysis for outcomes, effect sizes, and biases.
The theory underlying the Feldenkrais method predicts that there should be changes in perception of the body or body image. Elgelid reported positive changes in body perception, as evaluated by the semantic differentiation scale in a group of four subjects after a series of ATM lessons. Dunn and colleagues reported that subjects who had had a unilateral sensory imagery ATM lesson perceived their experimental sides to be longer and lighter and demonstrated increased forward flexion on that side, linking the changes in perception to changes in motor control. Bitter and colleagues found significant improvements in dexterity compared with a control group following a single ATM lesson. Stephens and colleagues have shown that ability to image movement is improved in people post stroke after a series of ATM lessons, and furthermore that there is a high positive correlation between the Movement Imagery Questionnaire (MIQ) score and improvements in balance assessed by the BBS. In a qualitative study, Connors and colleagues made a compelling argument that ATM lessons are based on principles of motor learning and therefore the general literature in an important point of reference.
Pain.
The work on pain management suggests that the Feldenkrais method may be especially effective in treating pain that is biomechanical in origin. Mohan and colleagues in a systematic review, conclude that there is now sufficient evidence to support the use of the Feldenkrais method for the treatment of neck and low back pain. Other examples of research on intervention that addresses pain management reach different conclusions. A number of these papers conclude that the Feldenkrais approach to pain management is better than the traditional approaches used in comparison. Although no research has been reported that looks specifically at the Feldenkrais approach to pain management in patients with movement dysfunction from neurological insults, these treatments may help these patients, especially when the pain is caused by biomechanical malalignment. Current ongoing, not yet published, work with individuals with SCI begins to address the question of pain in this population.
Balance mobility and function.
Hall and colleagues found improvements in balance, mobility, functional activity, and vitality (SF-36) in a large group of elderly women compared with control subjects as a result of a 16-week ATM intervention. These results have been confirmed with other elderly subjects by a variety of researchers.
In the areas of psychological and quality-of-life impact, Kerr and colleagues have shown a decrease in state anxiety in subjects who participated in ATM lessons, and Laumer and colleagues, working with young women with eating disorders, have demonstrated positive changes in self-concept, self-confidence, and behavior resulting from participation in ATM lessons.
The use of ATM with specific medical diagnoses can be found online and can be integrated with the various chapters written on the specific movement problems associated with those diseases of specific areas of the brain.
Multiple sclerosis.
The initial study, done in Germany in 1994, looked qualitatively at the effects of a 30-day ATM experience on a group of people with MS. The investigators concluded that ATM improved overall well-being, resulted in greater self-reliance of the participants, and led to better self-acceptance and a more positive self-image. Johnson and colleagues studied the effects of FI in people with MS and reported a decrease in perceived stress in the FI compared with the massage controls. Stephens and colleagues reported the cases of four individuals who participated in the same ATM classes over a period of 10 weeks. Three of four reported large improvements in their Index of Well-Being score. All individuals reported improvements in gait and balance; however, there were no measures of gait that consistently improved across the group. Instead, it was found that changes were appropriate to the participant’s individual needs and resulted in a greater sense of control. In a follow-up to this study, using a randomized controlled group design, Stephens and colleagues found improvements in postural control and balance confidence measures, along with a strong tendency toward an increase in self-efficacy and decreased falling. It was also found that the ATM group had significant improvements in memory of recent events and perception of positive social support. It is interesting to note that they also had a decrease in pain effects.
Cerebrovascular accident.
The original publication in this area is the classic work, The Case of Nora , in which Feldenkrais explained his work in great detail and described improvements in sensation, perception, and mobility of a woman several years after a right-sided cerebrovascular accident (CVA). More recently, results from pilot studies have been reported in patients with diagnoses of CVA. Connors and Grenough reported a decrease in spatial neglect as measured by line and star cancellation tests in a patient after a series of ATM lessons. Nair and colleagues reported the recovery of upper-extremity function and the return to playing golf in a 68-year-old man after an 8-week program of ATM and FI. This Feldenkrais program was begun only after a 9-month program of traditional rehabilitation had left him with a nonfunctional hand. The Feldenkrais program included mental imagery and bimanual activities. This subject was also studied before, during, and after the Feldenkrais program with functional magnetic resonance imaging. This imaging analysis showed that there was a return to higher activity in the involved contralateral primary motor cortex, with activity of the right hand compared with higher activity in the ipsilateral M1 and SMA that has been shown in other reports of CVA recovery before the Feldenkrais sessions began. This finding suggests a return to more normal brain function, even after a period of 1 year after the stroke. In a small pilot study (three subjects), Batson found an average 33% decrease in movement times on the Wolf Motor Function Test. In another pilot with four subjects, Batson and Deutsch found significant improvements in Dynamic Gait Index ( P = .033, 55% average) and the BBS score ( P = .034, 11% average) and a 35% improvement on the Stroke Impact Scale (SIS). A larger study is in progress to further assess these findings. In a larger follow-up study, Stephens and colleagues confirmed improvements in balance and gait and documented a strong positive correlation between improvements in balance and increased movement imagery ability.
Other neurological diagnoses
Cerebral palsy
There are some preliminary findings with other neurological diagnoses. Shelhav-Silberbush reported improvements in motor, sensory, kinesthetic, perceptual, and learning functions in two case studies of children with CP.
Spinal cord injury
The first report of a Feldenkrais method intervention with SCI was by Ginsburg in 1986. He reported improvements in mobility and reductions in pain following FI and ATM classes. For several years, Allison has been writing about work with people with SCI. Her first reports documented improvements in sensory and motor function. More recently, she has noted improvements in pain management.
Parkinson disease
Shenkman and colleagues first reported improvements in balance, gait, and functional movement in two people with Parkinson disease (PD) as a result of interventions that were based partly on a Feldenkrais approach. This work has been supported more recently by Teixeira-Machado, reporting that working with Feldenkrais method–based exercises has led to improvements in quality of life and decrease in depression scores in people with PD.
Dementia
Ann published the first case study work on people with dementia in 2006. In these cases, she documented her work using FI to transform the lives of several people with dementia, not to reduce the dementia but to change the nature of their interaction with the world so that they were able to communicate better with staff and family, were less fearful, and were safer and more independent in their mobility. This study was followed by two other studies by a group in San Francisco under a guiding idea of preventing loss of independence through exercise (PLIE). This program used an integrative exercise program, combining conventional aerobic and strength exercise and complementary approaches, of which Feldenkrais played a significant part. These studies looked at function and behavior over 36 weeks in a crossover study. The first was a qualitative study by Wu and colleagues which had three main findings: improved body awareness and memory for movement, more emotional comfort and positive feeling about sharing personal stories, and development of social skills leading to more positive social interactions. This study was followed up by Barnes and colleagues who found clinically meaningful improvements in measures of quality of life, physical performance, and cognitive function.
Other areas of research
Gilman and Yaruss have reported significant improvements in several young children who had problems with stuttering. Ofir reported improvements in flexibility, mobility, and level of dependence in two young women who had sustained traumatic brain injuries.
Conclusion
The Feldenkrais method, in its two forms, embodies a process of somatic learning that aims to develop the perceptual capabilities of patients as it underlies the control of movement and affects function. Research literature suggests that predicted results of improved body perception and motor control are supported in work with people with neurological diagnoses, including dementia. These findings are encouraging and suggest that the Feldenkrais method makes positive contributions to our understanding and methods of rehabilitation. However, we must approach these findings with caution because many are from case studies or small pilot investigations. Research continues to substantiate these initial findings at a higher evidence-based level.
The pilates method
Brent Anderson
German-born Joseph H. Pilates developed his unique method of movement therapy and lifestyle in the early 1900s. As a young man, Pilates was affected by a multitude of illnesses that left him physically weak. To strengthen his frail body, Pilates studied boxing, yoga, martial arts, Zen meditation, and ancient Greek and Roman exercises. Joseph was interned in England at the Isles of Man during World War I, where he continued to develop his philosophy of health and happiness. His experiences led him to develop his own unique method of physical and mental conditioning. In 1926 Pilates brought his movement exercise program with him to New York City. Joseph Pilates’s studio was soon embraced by many artists and choreographers from the dance companies of Martha Graham, George Balanchine, and Jerome Robbins. At the time, traditional allopathic medicine lacked the knowledge of how to restore injured dancers to their prior level of activity. Pilates encouraged nondestructive movement early in the rehabilitation process and worked to correct underlying biomechanical problems. This early movement intervention without pain was believed to hasten the healing process and allowed dancers and athletes to quickly return to their life activities that had meaning to them. Thus they realized that Pilates had improved their quality of life.
Almost a century later, the Pilates method has gained popularity within the rehabilitation setting because of its assistive nature in restoring functional movement. Rehabilitation practitioners are currently using the method in a variety of fields, including orthopedics, pain management, women’s health, neurological rehabilitation, geriatrics, pediatrics, , , and even acute care. Most Pilates exercises in the rehabilitation setting are performed on specifically designed apparatus: the Reformer ( Fig. 39.1 ), the Trapeze table ( Fig. 39.2 ), the Wunda Chair ( Fig. 39.3 ), and the Ladder Barrel ( Fig. 39.4 ). The apparatus regimen evolved from Joseph Pilates’s original mat work, which was too difficult for many injured individuals. On the apparatus, the use of springs and manipulation of the orientation to gravity can be modified to assist an individual with movement restrictions to successfully complete movements that would otherwise be difficult. Ultimately, by altering the spring tension or increasing the challenge of gravity, an individual may progress toward functional movement safely, efficiently, and without pain.




Pilates principles
Joseph Pilates espoused only three guiding principles according to the Pilates Method Alliance: (1) Whole Body Healthy, (2) Whole Body Commitment, and (3) Breath. A number of the first-generation Pilates practitioners known as the Elders expanded Pilates principles to include concentration, control, precision/coordination, isolation/integration, centering, flowing movement, breathing, and routine. , Polestar Pilates has modified the eight first-generation principles into six principles that have a greater practicality in the rehabilitation environment and stronger scientific support than the classic principles. The six Polestar Pilates principles include breathing, trunk control and axial elongation, mobility, alignment, efficiency of movement, and movement integration. *
* The six modified Pilates principles were developed by the Polestar Pilates method.
Breathing.
Faulty breath patterns can be associated with complaints of pain and movement dysfunction. Pilates movements create an environment where breath facilitates improved air exchange, breath capacity, and posture. During Pilates exercise, breathing is used to facilitate stability and mobility of the spine and extremities. Because of the movement of the rib cage on the thoracic spine, inhalation can promote spinal extension while exhalation can promote spinal flexion. Breath may or may not facilitate movement based on where the breath is occurring. If accessory breath occurs while attempting spine extension, it would not have a positive movement on the spine articulating into extension. It is then important to realize that the direction of movement in the ribs facilitated by breath determines whether breath facilitates movement or not. Similarly, breath may assist with stability of the spine through the coordinated contraction of the diaphragm and the lower abdominal muscles, both of which attach to the lumbar spine and pelvis. ,
Trunk control and axial elongation.
Core control is the optimal recruitment of the trunk musculature required to perform a given task in relation to the anticipated load. The transversus abdominis, internal abdominal obliques, external abdominal obliques, multifidi, erector spinae, diaphragm, and pelvic floor muscles are key organizational muscles that work together during the movement in healthy individuals. Motor control studies indicate that the coordinated, subthreshold contraction of these local and global stabilization muscles modulate the level of spinal stability required to safely perform activities of daily living (ADLs).
Axial elongation is the proper alignment of the head, spine, and pelvis that provides optimal joint spacing during movement. Correct joint spacing avoids working or resting at the end of range, which can place undue stress on the inert and contractile structures of the trunk and extremities. , Through emphasis on axial elongation of the spine and maintaining appropriate joint spacing, soft tissue surrounding the joint can move more freely, and the risk of injury can be minimized. Recent discussion has challenged the Pilates approach to trunk control and has passed through the fitness and rehabilitation fixation on core control, where the assumption is that the stronger the core muscles, the healthier the spine. Research has been leaning away from this paradigm to one of motor control and efficiency. Though Pilates uses the trunk musculature and coactivation to successfully perform the vast repertoire of exercises, the focus is on efficiency and spontaneous contractions of the trunk musculature based on the anticipated load and the amount of intraabdominal pressure required in that moment.
Mobility.
Spine mobility allows for the distribution of movement throughout the cervical, thoracic, and lumbar spine. This principle can also be thought of where distribution of movement equals distribution of force. It has been suggested that repetitive movement at a hypermobile spinal segment may result in microtrauma or macrotrauma. Hypermobility is often a result of a lack of movement in a neighboring segment or joint. Pilates exercise attempts to facilitate a change in movement strategy during functional tasks and distribute the forces through other motion segments. Patients are trained to distribute movement in the spine over a greater number of spinal segments, thereby decreasing potentially harmful forces at the hypermobile segment. The ability to segmentally move the spine decreases unwanted stress and shear of the spinal segments and increases the efficiency and fluidity of movement. The clinical findings of decreased low back pain because of Pilates exercise may be due to changed strategy that reduces the stress afforded to the pathological segment(s).
Efficiency of movement.
Efficiency of movement is the minimization of unnecessary muscle contractions that tend to interfere with healthy movement. The excessive recruitment of antagonist muscles is obstructive and significantly increases the amount of energy required to perform a task. , This principle can be applied to functional movement skills as well as performance skills. Inefficient motor recruitment can often be recognized by the amount of tension or faulty posture in the head, face, neck, and shoulder girdle, in relation to the thoracic spine and trunk.
Alignment and weight bearing of extremities.
Alignment and posture are concepts often incorporated in the field of rehabilitation. The Pilates principle of alignment refers to the most energy-efficient posture (static or dynamic) of the body for a given task. Proper postural organization can significantly decrease energy expenditure during daily activities by improving mechanical advantage. , Faulty alignment in the extremities and the spine can be a source of decreased range of motion, loss of joint congruency, early fatigue of muscle groups, or abnormal stresses on inert structures and may potentially cause degeneration and injury. ,
Pilates provides a closed chain environment that facilitates compression and decompression forces on the axial skeleton and extremities through a full range of motion. Adjusting the spring resistance or patient’s orientation to gravity can alter the amount of load. The ability to regulate load based on an individual’s physiological limits, set by age or pathological condition, allows practitioners to more safely and effectively stress the skeletal and soft tissue systems. Theoretically, these forces can help stimulate osteoblastic activity and provide nutrition to a larger surface area of the joint and its surrounding connective tissue.
Movement integration.
Many forms of rehabilitation focus on treating limitations of anatomical structures and neglect the neuromuscular reeducation required to learn to regain the motor control necessary to perform a complex task. Pilates provides a more holistic approach by emphasizing the synthesis of mind (motor control) and body (physical strength and flexibility) to achieve fluid movement. Mobility, control, and coordination of the extremities with the trunk and the trunk with the extremities are examined and trained through motor learning and repetition of practice. In addition to the physical and mental capacity to complete a task, the environment in which a task is performed can greatly affect the success of movement organization. , Pilates provides an environment that can be modified on the basis of a patient’s impairments and limitations, providing a safe, successful, and pain-free movement experience.
Clinical application
Within the Pilates environment, faulty movement strategies are broken down into components and addressed through task-oriented interventions. By adaptation of the environmental constraints, such as gravity, assistance, and BOS, the degrees of freedom that must be controlled by the nervous system are reduced. The successful manipulation of the environment can hasten the functional reeducation process and allow exercises to be safely progressed until the desired outcome is achieved. Pilates practitioners are also trained to be able to modify any exercise, so it is pain-free for the patient. It has been suggested that successful, pain-free movement, in addition to enhancing physical attributes, helps alleviate anxiety. , By decreasing anxiety levels and improving self-efficacy, the development of chronic pain and dysfunction related to the injury may be prevented.
The potential causes of faulty movement patterns include congenital defects and abnormalities, habitual adaptations, and compensation because of injury. Motor control problems associated with the pathological condition need to be addressed before the application of therapeutic interventions that are temporary coverups for problems that have deeper roots. For example, a pathological condition at the L4/L5 segment could be a result of faulty movement patterns in the hips and other lumbar vertebrae. The lack of movement in surrounding joints might be the mechanism of the lesion; however, treatments are often focused on the site of the lesion rather than the mechanism of the lesion.
One problem often encountered in the rehabilitation setting is flawed movement progression. On a spectrum of movement progression, practitioners often jump from passive movement to resistive movement too quickly. Through facilitation of assistive movement, a pattern can be practiced without irritating the lesion. Assisted movement with the use of springs can allow for a decrease in unwanted muscle activity or guarding that is often associated with pain, weakness, or abnormal tone. As the pattern progresses and symptoms decrease, assistance decreases, and dynamic stabilization can be emphasized to challenge the newly acquired mobility or stability in a more functional and gravity-dependent position. Resistive movements are introduced only after adequate dynamic stability of the trunk is demonstrated through controlled movements that prevent excessive loading of the injured tissue. The five environmental conditions in Pilates that are altered to allow a therapist to facilitate motor changes are the following: ,
- 1.
Narrow or widen the BOS
- 2.
Raise or lower the center of gravity
- 3.
Lengthen or shorten the length of the levers
- 4.
Decrease or increase the degree of assistance (spring tension)
- 5.
Progress from a foreign environment to a familiar environment
Traditional modes of muscle conditioning focus on isolating specific muscles and producing a maximal voluntary contraction. Although this has been found to positively alter the targeted muscle, the gains achieved have not always been shown to correlate with functional return. Pilates progresses patients through stages of motor learning via neuromuscular reeducation of functional movement patterns and emphasizes efficient recruitment of motor units. The patient is first trained to become aware of or gain a perception of current movement strategies. Then the patient must cognitively learn a new strategy. Finally, the patient must practice or act until efficient with the new strategy of movement. Task-specific interventions are progressed from a foreign to familiar environment by altering the level of assistance and the patient’s orientation to gravity.
Summary
Pilates is an effective exercise system that works well in conjunction with traditional PT and OT practice. The Pilates-evolved apparatuses allow patients to safely perform exercises that improve strength, flexibility, balance, coordination, and motor control in an environment that can be easily progressed as they advance in their rehabilitation process. In addition, Pilates is thought to address the psychosocial components of an injury that leads to chronic pain or disability by decreasing anxiety and improving self-efficacy. , Early return of functional movement after an injury helps physically and mentally empower individuals with regard to the demands of life and is crucial in the long-term success of patient outcomes. The Pilates environment is a clinical tool that can be used by practitioners to provide patients with a safe, successful, and pain-free way of restoring function and quality of life.
Tae Kwon Do
Clinton Robinson, Jr., 9th Degree, Grand Master
Darcy A. Umphred, 4th Degree
Philosophy.
The overall philosophy of Tae Kwon Do (TKD) can be summed up in the student oath recited by all practitioners at the beginning of each class: “I shall observe the tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control, and indomitable spirit . ” The tenets are to be practiced outside as well as inside the training hall in all aspects of life. All aspects of these tenets reflect CNS control and neuroplasticity as well as incorporate cognitive, emotional, and motor aspects into an integrated whole. The oath continues with, “I shall respect the instructors and seniors,” which refers to having respect for all people—our teachers, our parents, our peers, our students, our patients—all individuals with whom the student may interact throughout a lifetime. “I shall never misuse Tae Kwon Do.” No matter what motor skill a student develops, it is not to be used to build one’s ego or to injure another unnecessarily. “I will be a champion of freedom and justice.” Individuals are expected to develop a sense of responsibility for those less fortunate than themselves and to be active participants in the development of humanity as a whole. These tenets are basic philosophies of both occupational and physical therapy as well as in many martial arts. Empowering our students or patients to overcome their movement limitations and once again actively participate in life should be the goal of all therapeutic treatment outcomes. “I will build a more peaceful world.” Understanding that change begins with self and developing and integrating the mind, body, and spirit while helping others do the same will set an example not only in the classroom but in our society both nationally and worldwide, so that others may improve themselves. The profession of occupational therapy has identified similar educational outcome criteria for students who graduate from an accredited educational program. Physical therapy has begun to integrate the mind, body, and spirit into outcomes, including the interactions of those three human characteristics as part of the accreditation criteria set forth by the Commission on Accreditation in Physical Therapy Education (CAPTE). There are commonalities between the practice of TKD and some of the expectations of students in educational programs in both physical and occupational therapies.
The overall goal of TKD training is the development of self-sufficiency through rigorous physical and mental practice. With this training, an inner balance or peace can be attained, thus balancing all aspects of a person’s life. Students are expected to strive for their own personal excellence versus comparing that skill with another’s. Thus individuals with physical challenges are always encouraged to participate. Their challenges and expectations are different, but achieving personal excellence gives them the same respect and confidence that any other student would receive. Thus TKD as a movement science empowers participants to gain or regain a feeling of empowerment over the mind, the spirit, and the physical body. It engages all students to participation in a community of people who all begin as novices and advance only as each respective mind, body, and spirit grows as a whole unit. At times, an individual may have physical restrictions that limit the ability to do specific techniques, but that never limits one’s ability to grow and advance as a human being and continue to learn as a student of TKD.
Philosophy of training.
Training in TKD consists of three primary components: forms, breaking of solid objects, and sparring. Other martial arts focus on some of the same components. The practice of tai chi focuses on the first component: forms. But with practice, a TKD student not only will have the skill to perform a sequential pattern or combinations of simple and complex movements (forms), but also will overcome a perceived obstacle (board) and interact with another person using quick movement techniques with control (sparring).
Poomsee.
Poomsee is a prearranged dance of defensive and offensive techniques against an imaginary opponent. The practice of poomsee increases the practitioner’s memory, coordination, balance, and body awareness. All poomsee components have predetermined patterns of movements with a proper beginning and ending point that include various stances, along with hand and kicking techniques. The complexity and difficulty of these forms increase as the student progresses. Simple movements and combinations of patterns challenge beginners, and appropriate levels of complex patterns challenge the highest-ranking black belts. Thus all individuals studying TKD are challenged to be in a state of growth and learning.
Kyukpa.
Kyukpa is breaking of solid objects such as boards, concrete, and bricks using a body part as a weapon. Kyukpa represents overcoming limitations and obstacles and facing fear. It requires tremendous concentration and belief in one’s abilities. In addition, it allows participants to demonstrate the power they have attained, thereby increasing self-confidence. Self-confidence is the primary attribute in conflict resolution skills and leads to the understanding that there are few situations in life in which physical confrontation is necessary. Board breaking helps teach the student that an object, such as a board, is only an obstacle if you, the student, empower that object to have that role. Once the board is broken and the limb has passed through the obstacle, it no longer is an obstacle. This philosophy reflects life and plays a role in the establishment of values and motivation by teaching practitioners to go beyond the known and through the obstacles that life poses. Facing the unknown is always a part of life. Some of us run from that challenge and some just keep hitting the obstacle over and over without any resolution, which causes pain and frustration. Others going beyond the obstacle allow the mind to realize that it is now in the past and no longer needs to expend energy worrying about the challenge. Kyukpa allows any student of TKD whether a child, adolescent, adult, or senior citizen to face and go beyond those perceived obstacles.
Kyorugi.
Kyorugi is actual sparring between two people using both defensive and offensive techniques learned through fundamental TKD practice. Kyorugi can be further broken down into two types. (1) In one-step sparring , practitioners take turns initiating a prearranged attack—one person attacks while the other defends. This allows the practitioners to engage each other without risk of injury to either party. It also allows them to practice proper distancing, execution of the techniques, and timing of that execution. This develops confidence in the ability to use the techniques properly if the need arises. (2) In free sparring , neither opponent knows what the other is going to do. Although free sparring may appear dangerous to one untrained in TKD, it is a relatively safe activity. Free sparring requires respect for your partner and absolutely controlled motions at all times. It is an exercise in which the aim is for all involved to increase their skill level. It develops the practitioner’s quick motor responses, confidence in his or her abilities, and overall awareness, as well as a cooperative learning environment.
Although both offensive and defensive techniques are viewed as equally important, all training is begun with blocking techniques to indicate that TKD never allows any initial offensive attack in its technique. Blocking techniques are practiced diligently so that they may function equally as offensive techniques. This way one can defeat an opponent, whether in the classroom or in real life, without either suffering or inflicting serious injuries. This builds self-confidence and replaces a perception of the “role of a victim.” Defensive techniques are not only power against power but truly reflect power of the attacker and deflection by the opposition. This deflection can stop the attacker, redirect the power back onto the attacker, or incapacitate the attacker in order for the opposition to get away. The skill in redirecting the force and intent of an attacker is not too different from redirecting a patient’s motor pattern into a direction that would be functional as a motor program. The TKD practitioner and the therapist are working with the pattern of movement presented to them. The intent of the TKD student would be to disempower the attacker by redirecting energy, and the intent of the therapist would be to empower the patient with the same energy. In Tai Chi, this would be considered the Ying and Yang of life and movement.
In TKD training, all students begin in the same place. There is no concern for one’s status in life. The white belt is used to denote the beginning student. With all students beginning at that level, it allows another aspect of training that is critical to all students and individualized. Training encompasses setting and achieving goals or empowering oneself toward excellence and to one’s own quality of life. In TKD, there is a belt ranking system, and the object is to progress through the various levels of proficiency, culminating in attainment of the black belt. Everyone, regardless of social status or physical skill, has the same opportunity to advance in TKD. Students who persevere and obtain a first-degree black belt soon learn that they have only begun their circle of growth and learning. With additional years of training, students may advance in black belt ranks that should reflect a greater understanding and acceptance of those initial tenets. The circle of growth will always lead to further integration of mind, body, and spirit and an inner peace and balance. The balance of mind, body, and spirit is the core of other complementary therapy paradigms and ultimately seems to be an element linked to health and healing.
Tae Kwon Do and complementary therapy
Although TKD is a martial arts style whose original intent was not to heal a body system condition or to allow one to regain a functional movement activity lost after some acute health care crisis, the concepts and procedures learned, repetitively practiced, and transformed into life behavior have established the foundation for health and healing in individuals. Most students in TKD fall within a health and wellness model of life. , Their choice to participate is not based on a bodily system problem, as often seen in a physical or occupational therapy clinic. These individuals are looking to participate from a wellness perspective and expect that Tae Kwon Do will enhance their balance and their cardiopulmonary and musculoskeletal systems through exercise. Yet many individuals have experienced some aspect of musculoskeletal system problems during their lives. These individuals, as a result of life activities, have forced the CNS to adapt and accommodate to prior bodily system problems such as ligament tears or physical or emotional trauma from bullying in school. These experiences create change whether the deficits are motor, cognitive, or affective. , Similarly, with identified chronic motor limitations that have caused functional activity restriction after a birth trauma, an external head trauma, or an internal insult, TKD can help maintain existing motor function, cognitive integrity, emotional balance, and a feeling of self-worth in the face of a long-term and possibly progressive neurological problem. All these components encourage an individual to participate in life and base advancement not only on the standards of TKD but also the individual goals set by each student.
As in all martial arts, TKD requires active participation by the student. When any TKD movement pattern is examined, certain motor control components are seen to be interacting. There are a variety of activities that generally occur during a class. First, there are warm-up exercises, after which the student will work on (1) her or his respective form or poomsee or hyung (dancelike patterns that may have 18 to 100 different movement sequences), depending on the level of advancement; (2) sparring, which is done either with one partner moving with an identified pattern while the other stays in one position or with both moving and learning to respond to the movements or feints of the other; or (3) learning to focus and perform specific strikes or blows that will lead to skills in board or brick breaking or defending oneself against a life-threatening attack.
When demonstrating the forms, the student will need to work on balance, postural tone, the state of the motor generator, synergistic patterns of movement, trajectory, speed, force, directionality, sequencing, reciprocal patterns, and the context within which the movement is being done. Similarly, memory of the specific pattern, movement sequences, and direction of the movements requires concentration. As the student progresses in rank, the specific patterns become more and more complex, increase in number of specific movements, and frequently change from quick movements to slow, controlled patterns. This repetition of practice and increase in difficulty leads to higher skill and cortical representation. , If other students are also practicing in class, then each individual needs to be aware of the total environment to respect the space of all other students. This unique individual experience during a group activity allows for variance during each class and thus should lead to greater motor learning and cortical representation. ,
When students learn and practice either one-step sparring or free sparring, they not only work on learning combinations of movement patterns and how they interact or conflict with their partners, but they also learn how to control their emotional responses to threatening situations. Little in life is worth hurting another—a basic principle of TKD. During sparring, the potential for injury is directly correlated with the control over the force and direction of movement of each individual. That control can be dramatically affected by emotion. Once students learn to control the emotional aspect, their skill and techniques become procedural, which allows their cognitive analytical ability to drive responses. The student is then ready to begin the study of the mind, body, emotional, and spiritual connections that need to intertwine and become harmonious if the student is to learn the true meaning of TKD. Sparring should be a controlled situation in which injury or damage to another person is never acceptable. Research over the last 15 years has pointed out the danger a student faces during TKD competition. Mistakes both in techniques themselves and in emotional force placed behind the techniques do create a potential danger to students. Therefore safety gear is required at all TKD competitive events for color belt students, and mouth guards are always required no matter the student’s age. During class the instructor is never to spar above the skill level of the student nor is the student to enter into a sparring match with the intent to prove power whether emotional or physical. In reality, when a student does take that emotional stance, the motor skills reflect only just how much more that student needs to learn. It is the teacher’s responsibility to help redirect students’ emotional stances and teach that TKD represents control, not lack thereof. Board and brick breaking are the activities in which a student can demonstrate force production as it interlocks with trajectory, speed, and position in space. If any perceptual or motor variables are incorrect, the student will not succeed. These skills are taught and practiced not to damage or destroy, but rather to learn to go beyond or through the obstacle. In reality, to be successful at these tasks, the hand, elbow, or foot that is used to go through the obstacle is only an extension of the body. Success is based on the learner’s ability to tie the entire body’s motor response, its rotation, its balance, its trajectory, its force, and its speed into a motor program that will project through one or more obstacles as a knife cuts butter. If the student, emotionally, believes that the obstacle will not break, it will not! The student will stop the movement before completing the task and often empower the wood or brick as a successful obstacle versus empowering herself or himself to overcome that obstacle as if it were not there. This concept is a critical element of TKD. It is also a critical component of any patient’s learning of any motor program, turning the program into a functional activity, and improving one’s quality of life and ability to participate in that life’s adventure. If a patient’s CNS is convinced that the movement is not possible, then that individual will fail. Without internal motivation by an individual to accept the possibility of success, acceptance of failure is embraced. This internal environment plays a key role in any individual’s overcoming what he or she perceives as an obstacle in life. It is the role of the TKD teacher and the therapist teacher to empower the student to the possibility of success while creating an external environment that will enhance the probability of that success. , Patients and TKD students need an environment that creates safety, promotes success, and empowers the individual to overcome life obstacles.
Those who respond best to TKD training to maintain motor function are individuals who are motivated to move, enjoy interactions with others, have cognitive integrity, and have some control over their motor system. When instructing a TKD club of individuals who had all had traumatic head injuries, the teacher, a TKD instructor, and physical therapist, whose focus had always been in neurological rehabilitation, found that using therapeutic skills through TKD movement patterns augmented the students’ learning and helped them regain motor function through guided activities without the students ever realizing there had been any kind of therapeutic intervention. To those students, they were learning and advancing in a martial arts style, were tested and judged according to their development of skills, and felt accomplished as adults participating in an adult activity. Carryover and improvement in balance, postural integrity, reciprocal patterns of movement, and control of trajectory, force, and speed, as well as development of emotional stability and confidence, could be easily identified and evaluated by the use of standard objective measurement tools. As long as the student continued training, improvement would be expected and carry over into other life activities anticipated. These are the principles of neuroplasticity and have meaning both within the pre-disease or wellness model as seen in TKD , and after acute injury, disease, or insult to the CNS.
Note: A case study on Tae Kwon Do can be found in the online resources associated with this text
As therapists, we desire all patients to continue with movement activities that encourage participation in life. TKD provides an excellent movement-based activity that leads to physical fitness, and has been studied in relation to changes in vitamin and hormonal levels in elite athletes. One systematic review studied martial arts training, looking at a variety of martial arts styles, including TKD and Tai Chi (TC). Both styles lead to an increase in health status of participating individuals.
When considering the elderly population, a group frequently referred to both PT and OT for movement and balance disorders, TKD training has been shown to improve balance, walking abilities, and somatosensory organization in standing. , Looking at a martial art that encourages participants to stretch to their respective limits of stability both with fast and slow movement patterns, a valid question must be asked: “Would TKD be harmful to this population, especially if the participants had osteoporosis?” Two research studies investigated that question and determined that training in martial arts such as TKD can teach fall training, prevent hip fractures, and be safe for individuals with osteoporosis. , Accelerated patterns of the head and pelvis during upright walking can lead to falling in community-dwelling elderly people. Individuals with Parkinson disease show evidence of body system problems causing impaired head and trunk control, thus increasing their risk of falling. During TKD practice as a beginner or advanced student, individuals learn to use the head and hips in rotational patterns, which increases neural efficiency or reaction time while maintaining an upright posture and moving their upper extremities. All these components should help maintain the physical capabilities of an elderly individual.
Over the last decade, many research articles have been written that look at one aspect of TKD training, whether it be strength, balance, coordination, motivation, cardiac fitness, emotional self-control, or the effect on the many other bodily systems that interact during a TKD workout. The reader must understand that it is all those elements that make up a TKD student, teacher, or master. In the future, more research will identify this martial art as a potential form of physical exercise for all populations of individuals who have comorbidities after CNS injury (see the case study on Tae Kwon Do online). Physicians and therapists should consider recommending this martial art as an exercise activity for individuals who wish to maintain or regain their abilities to participate in life activities. Until then, students of all ages will be welcomed into TKD studios and encouraged to reach beyond their perceived potential. The age ranges of TKD students now include the elderly population, with classes focusing on strength, balance, and core work, without the need for strenuous sparring or board breaking. A TKD instructor will modify each senior’s class experience to allow each individual to reach his or her potential without injury or trauma.
Tai Chi.
Howe Lui
As one of the more popular Chinese martial arts, TC was designed and developed 400 years ago. Its slow, gentle, and graceful movements in coordination with breathing in a calm, relaxed, and meditative way has made TC not only a defensive martial art, but a health-promotion exercise program as well. Currently, TC has been recognized as an effective intervention for improving health, increasing social interaction, preventing falls, and enhancing posture not only for the general population, but for patients with neurological disorders.
The term “Tai Chi” is the common English spelling of the martial art/exercise, but it is also spelled in the literature as “taiji,” “tai ji quan,” “tai chi chuan,” and “t’ai chi”; the Chinese pinyin romanization is the form most often found in scholarly social science literature. , The Library of Congress and most university libraries also catalog Romanized Chinese with pinyin. The romanization Tai Chi is most popularly used because it is the spelling most familiar to both clinicians and patients and is the standard rendition of the term in PubMed.
During TC practice, a practitioner holds a semisquatted posture and shifts his and her body weight from one leg to the other in slow, repetitive, and alternating movements that emphasize smooth trunk rotation and coordination among the body, extremities, and breathing. , , The TC intensity is moderate and approximately equivalent to walking at a speed of 6 kilometers or 3.7 miles per hour. , Because of its beneficial effects on health promotion and improvement of human dysfunctions, including neurological disorders, TC has been considered one of the most promising exercise programs that people with neurological diagnoses can practice to improve their medical conditions. ,
Tai Chi styles and forms
The term “style” refers to sequences of TC movements generally differentiated by lineage names (Chen, Yang, Wu, etc.). What is now known as Chen-style TC was the earliest TC, originating around the middle of the 16th century in China. The term TC or TC Chuan (supreme ultimate boxing) does not appear in historical documents until the late 19th century, but the “internal” or “soft” martial art styles that adopted the name can be documented as early as the late 18th century. Besides Chen style, there are four other styles of TC that are popular today (Yang, Wu, Sun, and Wu/Hao) and claim their origins in Chen style, though this is a matter of some debate among Chen-style practitioners. It should be noted that “Wu/Hao” TC bears no relation to “Wu”-style TC. Wu and Hao are family names, but the two Wus are represented by different Chinese characters.
Today, Yang style is the most popular style practiced by TC practitioners. , Its characteristics are slow, large, graceful, and sequential movements from one pose to the next with a semisquatted but upright posture (knees bent slightly, less than 30 degree). , Chen style , is ostensibly more “martial” in appearance. It requires a lower stance (knees bent more, around 30 to 60 degree) that may need more energy expenditure during practice. Chen also intersperses quick, explosive movements and stamping with slow movements, , which may explain why Chen style was not as common as Yang style in patient populations. The Sun style features relatively fast hand and slow leg movements. The Wu style set is slow, requiring internal power to maintain the trunk in a constant upright posture, whereas the Wu/Hao style requires a high stance position (like Yang style) with relatively rapid execution of small movements.
The term “form” refers to individual movements within those styles. The number of forms practiced by TC practitioners can range from 6 forms to 108 forms. In 1956, the Chinese Sports Commission adopted Yang style to develop a simplified 24-form TC for ordinary Chinese to learn and practice. The 24-form Yang style was the most frequently reported and commonly used among TC practitioners in the world. Currently, many short TC forms were adopted or modified from the 24-form Yang style. The number of forms was selected on the basis of the subject’s functional level. Healthy, functionally independent subjects could learn and practice 24 or more forms, whereas those with lower functional levels might learn much shorter forms. , , For patients with neurological disorders, usually only TC movement components or short forms are taught. , ,
Characteristics of Tai Chi movement
Several characteristics of TC performance may need to be highlighted, as they are often emphasized by a TC master to new learners. , First , to seek the quietness in moving, each TC movement should be full, gentle, calm, and graceful. The slow and alternative opening-out and closing-in of body parts (e.g., the upper extremities) may make the movements look like a moving light silk fabric or like a quiet, smoothly running creek. Second , to coordinate the body movements with deep-breathing patterns, when the arms move away from the body, it is time to breath in; while the arms move back toward the body, it is time to breath out. Third , to coordinate the body movements with the eyes focused, the trunk, neck, and head rotations should direct the eyes to focus on the palm. During this time, the practitioner should always target the hand with the palm facing up. Fourth , to maintain a meditative technique, the mind should be constantly clear, relaxed, and calm, with awareness of body parts in the external three-dimensional environment during TC movements.
Effects of tai chi practice on movement science
It has been extensively studied and reported that through the practice of TC, an individual is able to improve bone density, cardiopulmonary function, physical abilities, risk of falls, quality of life, self-efficacy, psychological response, and even the immune system. , In addition, effects of TC on posture, balance, strength, flexibility, and gait have also been largely studied and reported. , As a mind-body exercise, the main part of a TC movement is correct posture. Regardless of what styles or forms of TC is performed, the performer always tries to maintain an upright trunk with the lower extremities semisquatted—this is the starting point and foundation of each TC movement. , , ,
Research has shown that TC practice improves the dynamic balance through assessments of posturography, stepping reaction time, maximal step length, Timed Up & Go, BBS, Tinetti Balance Scale, and functional reach. But such improvements seemed to be inconsistent to static balance, as tested with single leg stance and tandem stance.
Effects of TC on strength are primarily on the lower extremity hip, knee and ankle, -225 and erector spinae in the trunk. Additional evidence includes improvement of upper extremity function and range of motion, but its effect on strength in the upper extremities is not clear. Its effect on grip strength was reportedly not improved. From the authors’ experience, while incorporating TC in patients with neurological disorders, the initial focus was aimed at correcting or regaining adequate range of motion. After the patient was able to demonstrate and practice TC movement patterns progressively, a cuff weight was added (starting from ½ pound) to the wrist with continued TC practice, thus improving upper extremity strength.
Studies showed improvement in function and gait with greater control of movement and breathing slowly. These practitioners of Tai Chi and considered patients in a traditional medical environment demonstrated more timely posture correction, postural recovery from potential loss of balance, and dynamic postural control when body weight shifted between the left and right lower extremities or at gait initiation. , , During double-support time, the mechanical loading on the TC practitioners’ knee joint is reduced.
Yin-Yang philosophy in Tai Chi theory and practice
Tai Chi is developed based on the Chinese philosophy that everything, regardless in the macro- or the micro-world, is formed by Yin (the negative) and Yang (the positive). Yin and Yang are relative: Yin can be Yang and Yang can be Yin. For example, Earth is the Yin in relation to the Sun, but can be the Yang in relation to the Moon. Also, Yin and Yang are constantly and interactively coordinating to reach a dynamic harmony. Other environmental examples include the mountain is Yang and the river is Yin; the hot is Yang and the cold is Yin; the day is Yang and the night is Yin; the external is the Yang when the internal is Yin; and the rigid is Yang and the soft is Yin. As human beings, we live in a world where Yin and Yang are always working together to maintain the internal and external harmony.
According to I Ching (an ancient Chinese book of wisdom) and traditional Chinese medicine, Yin and Yang also coexist in the human body. For example, the Yang indicates the upper body and the back of the body, while the Yin indicates the opposite. Body extroversion (with extremities opened up) is the Yang, and body introversion (with extremities closed in) is the Yin. More specifically in the respiratory system, the nose is the Yang while the mouth is the Yin, as the nose is above the mouth. In terms of breathing action, words from I Ching, “Inspiration is the Yang, (Qi) flowing on the back of the body; Expiration is the Yin, (Qi) flowing on the front of the body. The alternating change of Yang (inspiration) and Yin (expiration) is the fundamental component of human life.”
With these precepts, it is understandable that during TC practice, we emphasize the arm movements to coordinate with the respiration pattern. Namely, for Yang, one must take deep breaths in with the nose while the arms are opened up or away from the body in an upright relatively rigid posture. While for Yin, one must perform in an opposite pattern by deeply breathing out with the mouth while the arms are closed in or moving back toward the body in a relatively relaxed soft trunk posture. Through the Yin-Yang theory and activities, TC leads the learner to reach harmony within the body as well as between the body and the outside natural world. In other words, through TC practice, one may be able to develop more and more awareness of his and her body parts during movements in a conscious way and gradually and progressively toward a subconscious automatic process. Basically, TC practice is a mechanism that allows one to internally harmonize the connection between mind and body, or activities among the nervous, cardiorespiratory, and musculoskeletal systems, and externally harmonize the relationship between the physical body and the surrounding world. The final goal of performing TC is to achieve the status of ultimate harmony of external and internal body (“Tian-Ren-He-Yi” in Chinese).
Mechanism of Tai Chi effect
TC practice can promote general health and improve cardiopulmonary function, neuromuscular activities, mood, memory, cognition, and ultimately neural plasticity. In the last 20 years, the mechanism of TC benefits has been increasingly studied. TC may have immune enhancement benefits with impact on inflammatory factors to promote general health. , At the cellular and genetic level, Interleukin-6 (IL-6) and tumor necrosis factor (TNF) are proinflammatory biomarkers, and the nuclear factor kappa-light-chain-enhancer of activated B cells (NF-kB) is for proinflammatory gene expression. After 12-weeks of weekly TC practice in a group of 40 subjects with breast cancer, it was found that subjects had marginal reduction of IL-6, significant reduction of TNF (RR5), and action of NF-kB, as well as downregulated genes for the generation of white blood cells—all indicating that the cellular inflammatory response may decrease after TC practice.
The effect of TC on the nervous system was investigated by studying BDNF (brain-derived neurotrophic factor), which is one of the growth factors for the central and peripheral nervous systems. The investigators found significant increases in BDNF after a 6-month TC practice, indicating potential neural plasticity for improvement of memory and executive functions. The mechanism was also noted through neural activity and neuroimaging levels. , Researchers reported that after TC practice, there was significant increase in parasympathetic activity in the heart and oxygen load in the prefrontal cortex. Similarly, there was an increased volume of gray matter in the insula, medial temporal lobe, and putamen. These changes significantly enhanced resting-state functional connectivity between hippocampus and the medial prefrontal cortex (mPFC), known to be essential for the memory process. , These morphological changes in the brain may explain why TC is able to improve memory performance in TC practitioners.
The nervous and the muscular systems respond to TC practice. , After 12 weeks of TC practice, N-Acetylaspartate (NAA), an important biomarker used to assess neuronal health, was significantly increased in the posterior cingulate gyrus, a key area for emotion, meditation, and memory; recovery time of phosphocreatine (PCr), a substance often used to quantify mitochondrial function, was significantly improved in leg muscles. Toh and colleagues analyzed the mechanism of TC’s effect on Parkinson disease. TC practice may be able to (1) normalize neurotransmitter (e.g., dopamine) levels in the motor cortex-basal ganglia-motor cortex loops; (2) promote development of new neural pathways, particularly the somatosensory and neuromuscular control pathways; and (3) improve anticipatory postural adjustment and allow or elicit quick responses to postural changes. Together, these may indicate that neuroplasticity, neurotransmitter normalization, and extremity muscle oxidative capacity can all be improved effectively and significantly after TC practice.
Two recent reviews identified significant changes or improvement in cortical thickness, neural plasticity and functional connectivity, brain homogeneity, antiinflammatory action, motor function, pain perception, and metabolic profile, which may attribute to the mechanism of benefits with TC practice. ,
Tai Chi for neurological disorders
TC appears to be a safe and cost-effective exercise program for patients with neurological disorders and has been shown to improve the condition of patients with a variety of neurological disorders. The use of TC with movement problems arising from brain areas associated with specific medical diagnoses can be found online and can be integrated with those chapters written on those specific medical diagnoses.
Stroke
TC improves ADLs, social interaction, general function, motor function, balance, gait, mood, and mental health. , TC has positive impact on social and general functioning for community-dwelling patients with stroke (2 times per week for 12 weeks), with improved reaction time and limits of stability in the affected and nonaffected side. TC improves general health, sleep quality, anxiety, and depression and demonstrates excellent adherence rates (92%) with TC exercise 150 minute/week for 12 weeks.
In a meta-analysis, Ge and colleagues and Lyu and colleagues found that regardless of the various TC forms or components of TC movement, significant improvement of upper and lower extremity and overall motor function were identified. However, the effect of TC on mood and mental health in stroke patients is inconsistent. Lyu and colleagues reported that TC might be able to promote sleep quality and improve depression, anxiety, and cognition.
In terms of TC dosage parameters for patients with stroke, the most common recommendation is 30 to 60 minute/day, 5 to 7 times/week, for an average duration of 12 weeks (can be ranged from 2 to 52 weeks). Most TC studies were conducted with community-dwelling patients versus acute settings. , , (Refer to Chapter 24 for additional information.)
Parkinson disease
TC has been prescribed as a sensorimotor agility exercise program for patients with PD to improve general function, balance, gait, quality of life, and mental health. Patients with mild to moderate idiopathic PD, TC (60 to 90 minute/day, 2 to 3 days/week for 12∼24 weeks) improves 50-foot speed walk, Timed Up & Go, functional reach, BBS, Unified Parkinson Disease Rating Scale (UPDRS), tandem stance, 6-minute walk, backward walking, maximum excursion, and directional control. Patients in the TC group had better results as compared to the resistance training or stretching exercise programs in terms of functional capacity and fall reduction.
From published literature, including a meta-analysis study, , , patients with PD can benefit from TC practice in motor performance, in balance and functional mobility, in quality of life (assessed by Health-Related Quality of Life), and in stride length in gait and fall prevention. TC may have beneficial effects on mood and stress for PD patients. ,
However, no significant difference was reported in gait speed and strength after practice for 12 weeks. Later, in large and well-designed TC studies among patients with PD, after a longer 24-week TC practice, subjects could retain their improvements after 3 months.
In terms of TC dosage parameters for PD, 30 to 60 minutes in session length, 1 to 5 times per week, and 4 to 24 weeks in duration were recommended, but the most commonly used were 60-minute sessions, 2 to 3 times/week with 12 weeks in duration. Patients in mild to moderate severity or in Hoehn and Yahr stage 1 to 3 could benefit more from TC practice.
Traumatic brain injury
Many patients with TBI demonstrate ADL, motor, and nonmotor functional deficits. , Manko and colleagues added TC exercise to a self-care-skill goal-oriented program for 6 weeks for patients who aroused from a long-term coma. Patients had significant improvement in the skills assessed by the Standard Self-Care Skills. Blake and Batson did not find significant differences in physical functioning when compared with the control group, who received social and leisure activities. This might be due to insufficient short-term TC performance (only 60 minutes/week for 8 weeks). However, in a three-case report with patients who suffered from TBI, but practiced TC for 2 to 4 years, patients had significant improvements in walking without assistance, and one individual even performed ADLs independently and returned to driving a car. , For the nonmotor functions, two studies , reported that TC practice could improve mood, happiness, stamina/energy, and self-esteem in patients with TBI. , TC may help patients with TBI improve their nonmotor symptoms and general mind-body health.
TC parameters in the literature varied from 1 to 3 times a week for a duration of 6 weeks to 4 years. Patients can benefit once aroused from a coma and able to perform. This is achieved through long-term practice, which is consistent with concepts of motor learning and development of neuroplasticity. (Refer to Chapters 3 and 22 for additional information.)
Multiple sclerosis
Positive effects on patients with MS include balance, gait, flexibility, strength, quality of life, depression, and fatigue. Balance was assessed by Modified Clinical Test of Sensory Organization and Balance (mCTISB), single leg stance, functional reach, 14-task balance test, and BBS, but results on significant differences in quiet static stance were inconsistent. Incremental improvement of lower extremity strength was reported by assessment of the chair-rise test. Range of motion and gait velocity were improved. Quality of life was enhanced in two studies. , Depression was also diminished. , TC effect on fatigue is mixed, and future research will have to answer this question more thoroughly. Postinterventional assessment using the Fatigue Scale of Motor and Cognitive Functions (FSMC) and Modified Fatigue Impact Scale (MFIS-5) showed significant decrease in fatigue, but no significant change was identified as measured with the Fatigue Severity Scale.
The range of TC dosage parameters for MS varies from 30 to 60 minutes in session length, 6 to 50 sessions, and 3 to 25 weeks in duration. , The most commonly used parameters are short 6 TC forms, 30 to 60 minutes with multiple rest intervals per session, and 1 to 2 sessions each week for 12 weeks. , Patients in various stages of MS can learn to perform TC, but those living in the community seemed to benefit more from the practice, which is consistent with current literature on motor function and the need to practice to maintain movement function. (Refer to Chapters 3 and 17 for additional information.)
Spinal cord injury
Wheelchaired TC exercises are modified for patients with SCIs. Published studies indicate that seated TC is able to improve sitting balance, trunk and hand grip strength, quality of life, sense of pain, emotion, mental distraction, and physical sense of well-being. , However, no significant effect was identified on fatigue and depression among SCI patients.
TC dosage parameters for this population may include 90 minutes per session, 1 time a week for 12 weeks, while others choose 30 minutes, 2 times per day, 5 times a week for 6 weeks. These indicate that short session length and high frequency with short duration might lead to more improvement in physical function, while the long session length, low frequency, and long duration would lead to more positive changes in emotion and mood. (Refer to Chapter 14 for additional information.)
Vestibular dysfunction
There was a lack of literature in patients with vestibular dysfunction. McGibbon and colleagues studied the neuromuscular mechanism of TC practice in patients with vestibulopathy. They found that after 10 weeks of TC practice, patients with vestibulopathy demonstrated a significant positive relationship between change of leg mechanic energy expenditure and change of trunk velocity and range during gait. This suggests that patients with vestibulopathy will have enhanced body control to avoid loss of balance after TC practice.
Summary
Although TC is one of many integrative approaches to enhancing both movement function, it has also been shown to motivate an individual’s quality of life through participation. Group TC is often found within many communities throughout the world, which helps enhance life participation. Furthermore, social interactions through TC can improve quality of life among all ages, regardless of age or movement dysfunction.
Yoga Galantino
Mary Lou Galantino
Yoga is an ancient Indian mind-body practice that has been in existence for more than 2000 years. It focuses on a combination of meditation, mindfulness, self-exploration, breathing control, and body movement to improve flexibility, focus, balance, and strength. The two types of yoga popular in the United States are Hatha and Iyengar. Hatha involves optimal breathing while holding the body in particular postures known as asanas for periods of time and controlling breathing rate and focus. Iyengar yoga uses the aid of supports, props, blocks, and belts to allow better control to perform the asanas . , Although yoga has been accepted in other countries for centuries, the evolution in the United States has been a recent phenomenon. Research on the effect of yoga in the musculoskeletal areas is promising, yet research in the neurological population is emerging and in need of larger randomized clinical trials. This section will present a general analysis of the benefits and efficacy of yoga for individuals with a variety of common neurological issues.
Carpal tunnel syndrome.
Physical and occupational therapists treat carpal tunnel syndrome (CTS), an upper-limb neuropathy caused by compression of the median nerve. Symptoms involve numbness, tingling, and pain from repetitive movements that respond to a variety of treatments. , Two studies specifically explored the use of yoga to treat subjects with CTS. A yoga trial with 42 individuals tested the effectiveness of a yoga regimen on CTS symptoms. Those in the experimental yoga group were given 11 postures designed to stretch and strengthen the upper limbs, along with relaxation techniques, twice a week for 8 weeks at a local geriatric center. A control group was given wrist splints or no treatment at all. Significant improvements in grip strength, pain reduction, and Phalen sign were noted. However, no statistically significant change was recorded in sleep improvement, Tinel sign, or median nerve conduction; however, improvements were noted in pain and function 4 weeks later. A second study investigated the impact of yoga in patients with osteoarthritis. Twenty-six participants performed a 1-hour yoga session each week for 8 weeks with reported significant improvement in joint and hand pain during activity. Larger randomized clinical trials could provide definitive evidence for patients with CTS.
The specific use of YOGA when dealing with movement problems caused by brain problems arising from specific medical diagnosis can be found on line and should be integrated with specific chapters dealing with those movement problems.
Stroke and hemiparesis.
Strokes are the primary cause of adult disability in the United States and Europe, with 4.7 million individuals in the United States living with the sequelae of stroke. Extreme difficulties encountered while performing simple movements result in a sedentary lifestyle in this population, and resultant muscle atrophy further potentiates fall risk.
A pilot study with four subjects observed the impact of yoga as a treatment for impairments post-stroke. Baseline measurements included the BBS, Timed Movement Battery (TMB), and SIS version 2.0. Three of the four participants had statistically improved BBS scores indicating improved balance, improved self-selected speed on the TMB indicating enhanced ability to perform everyday tasks, and positive changes in quality of life based on the SIS.
Other factors may have affected the outcome of this pilot study, including differing adherence to the home exercise program with varying participation levels, degree of impairment, and fear of pain, which reduce participation with certain asanas. Those who adhered to the program witnessed more improvement than those who did not follow it as closely. Yoga appears to have some level of positive impact on function in post-stroke patients, and a recent systematic review of eight clinical trials was done on the effects of yoga after a stroke for improvement of balance. Many stroke survivors have a least some degree of difficulty with balance, which can then affect all areas of daily living activities. The current research is not consistent with the duration or the type of yoga practice that should be performed, as studies varied based on the regions they were done. The exact reasons that yoga is beneficial in this population are unknown. It is hypothesized that it helps improve proprioception through posture, movement, and breathing techniques, but the protocol for treatment needs to be better defined.
Multiple sclerosis.
Individuals with MS can suffer from virtually any neuropathy, fatigue, ataxia, and chronic or acute pain. In addition, cognitive, digestive, visual, and speech problems may also occur. Although there is no cure for MS, patients have life expectancies similar to those unaffected by the disease, and yoga may be an option to manage the various impairments encountered through the years. , It is interesting to note that 65% of those diagnosed with MS use some CAM, with yoga being the most popular. Perhaps the best study to date was a 6-month study that compared Iyengar yoga and exercise interventions. Participants underwent multiple cognitive assessment tests such as the Stroop Color and Word Test and the Cambridge Neuropsychological Test Automated Battery to test reaction times in performance of certain tasks that are difficult for individuals with MS. These tests measure attention and visual and auditory abilities to determine the impact of cognitive abilities. Alertness, mood, fatigue, and quality of life were also measured using the Profile of Mood States (POMS), the SF-36, electroencephalography, and physical activities such as a timed walk. Of those who completed the study, both the exercise and yoga intervention groups had greater quality of life based on data from self-assessment forms (SF-36), a reported increase in vitality and energy, and a decrease in fatigue.
Research exploring the use of yoga for MS is promising, and while the evidence for mind-body medicine in MS is limited, they are safe and may provide a nonpharmacological benefit for MS symptoms. ,
Epilepsy.
Yoga, as well as other mind-body practices, has shown promise in helping control seizures. One yoga meditation trial reported a 62% decrease in seizure occurrence at 3 months, 86% at 6 months, and 40% of the subjects becoming seizure free. , The patients in this study had hyperventilation-related epilepsy caused by anxiety, so the meditation and controlled breathing exercises along with the asanas may have led to a better understanding of how the subjects could control their diaphragm and experience relaxation, resulting in the high success rates. In this study, electroencephalographic data recorded a large shift in frequency from 0 to 8 Hz to 8 to 20 Hz, with an increase in A-band power and a decrease in D-band power. These results showed improvement in control and power of breathing. Yogic meditation regulates the limbic system, providing better control over endocrine secretions and lowering the chance of over-firing neurons. Another investigation tested the use of yogic meditation for 1 year versus a control of no meditation in patients with drug-resistant epilepsy. Data showed significant differences between the experimental and control groups, with the experimental group having significantly lower seizure activity over the observation period.
Efficacy of a yoga meditation protocol (YMP) as an adjunctive treatment in patients with drug-resistant chronic epilepsy was a trial based on the frequency of complex partial seizures, which was assessed after 3, 6, and 12 months. Participants sat in a relaxed position with legs crossed (sukhasana) and focused on deep, slow, controlled breathing ( pranayama ) for 5 to 7 minutes, followed by silent meditation. Patients were instructed to perform YMP daily for 20 minutes in the morning and evening at home and at supervised sessions. Individuals with greater than or equal to a 50% reduction in the rate of monthly seizures were classified as responders, whereas patients with less than this percentage in seizure reduction were classified as nonresponders. After the first 3 months, there was a reduction in the frequency of seizures in all but one patient. Fourteen patients continued the YMP for 6 months or more and were tested again. Of these, six were seizure free for a 3-month period, and three were seizure free for 6 months. The authors of this study concluded that yoga was cost-effective with less adverse events with drug-resistant forms of epilepsy.
Human immunodeficiency virus.
A pilot study examined the use of a yoga intervention for individuals with human immunodeficiency virus (HIV) infection who experienced pain and anxiety. Results indicated a decrease in pain and anxiety symptoms and a reduction in amount of pain medication after an 8-week yoga program.
Another study examined the effect of yoga practice that included breathing, movement, and meditation techniques for 47 participants with HIV disease. Positive changes were noted in the Mental Health Index (MHI) and general physical health on the Medical Outcomes Study HIV Health Survey (MOS-HIV). The Daily Stress Inventory showed a decrease in stress after the yoga program and improvements in activities of daily living were reported. Finally, the impact of Iyengar yoga for 1 month may reduce depression and improve immunity in individuals living with HIV disease.
Fear of falling and insufficient balance.
A 12-week yoga practice for adults aged above 65 years with fear of falling and balance problems included sessions of yoga asanas and breathing exercises in sitting and standing. Fear of falling was measured using the Illinois Fear of Falling Measure, and balance was captured with the BBS before and after the yoga intervention. Results showed a 6% decrease in fear of falling, 4% increase in static balance, and 34% increase in lower-body flexibility. Our chair yoga study showed a reduction of fear of falling and improvements in the Short Physical Performance Battery in seniors above the age of 65 years who received previous physical therapy interventions for a fall. Another observational study explored the effect of yoga on balance, fear of falling, and quality of life in 26 postmenopausal and osteoporotic women aged 55 years and above. Results of the Quality of Life Questionnaire of the European Foundation for Osteoporosis (QUALEFFO) and a neuromuscular test battery revealed improvements in all aspects of the QUALEFFO for the yoga participants as well as improved ability to stand on one leg and improved perception of general health.
There is also research that states yoga can help improve balance in patients with Parkinson disease, while also improving anxiety, depression, and overall quality of life. There were only two studies that were examined, so more research is needed in this area.
Conclusion.
Available data on the use of yoga as a therapeutic intervention for people with various neurological disorders are promising. Most studies have small sample sizes but do show trends toward improved function and reduced impairments. In general, yoga can assist in the establishment of the mind-body connection and awareness of self for individuals with neurological challenges. Greater self-awareness may explain why patients report improvements in quality of life, improved ability to better manage their disease, and a deeper understanding of their own bodies. Relaxation that results from yogic meditation fosters stress management and may improve the outlook on long-term management of neurological conditions. Yoga may serve as an adjunct to traditional exercise and can be adapted for elderly patients who are unable to perform strenuous exercise. Yoga may be modified to accommodate patients with almost any physical or cognitive disability, and potentially provide mental enhancement, which can create a significant relaxation effect. Further research is needed to further explore specific effects of yoga practice in neurological populations.
Energy therapy approaches
Reiki: Feng Shui, Chakras
Lexie Hashimoto
When reviewing holistic practices, it should be remembered that these practices came from ancient times when people were in tune with nature, their surroundings, each other, and ultimately the universal energy. Today we have made many strides in science and technology, but that also brings more distraction, more stress, the ability to “get more done,” more comparison, and ultimately less connection with that universal life-force energy fueling our bodies, minds, and nature around us. The quote below from Lao Tzu, one of the greatest Chinese sages, touches the very importance of working on subtle energies when healing others.
“In ancient times, various holistic sciences were developed by highly evolved beings to enable their own evolution and that of others. These subtle arts were created through the linking of the individual minds with the universal mind. They are still taught today by traditional teachers to those who display virtue and desire to assist others. The student who seeks out and studies these teachings furthers the evolution of mankind as well as her own spiritual unfolding. The student who ignores them hinders the development of all beings.” —The Unknown Teachings of Lao Tzu Hua Hu Ching Translated by Brian Walker
What is reiki?
Reiki is a Japanese word for “universal life force energy.” The system of healing was introduced to the United States from a lineage of Reiki called Usui Shiki Ryoho. Dr. Mikao Usui was a Buddhist monk in Japan with a desire to understand the nature of spontaneous healing like that of the Buddha and Jesus. Looking for that answer, he was guided to secluded meditation for 21 days. It has been said that he took the Yoga Sutras of Patanjali with him to Mt. Kurama and placed 21 stones in front of him to count the days. On the last day, he experienced his awakening and claimed to have a Reiki as a form of healing that incorporates clear consciousness and uses strong intention not only as a healer but also from the patient.
The seen and unseen influences of energy around and within US
When we begin to discuss ancient healing techniques, we need to recognize that the components of the bodily system go further than what the eye can see. Reiki works with the part of the person that doesn’t need any language or belief system to be understood. The souls’ connection through emotions, instinct, and intuition may be the universal language among not only humans, but all living things. Energy can be measured as over active, deficient, or stagnant. The chakra system is a way of measuring the unseen energy flow in the body. People tend to suppress and/or store emotional or painful experiences instead of accepting and resolving the situation. These unseen energies will eventually manifest in the physical body in forms of disease or pathology. That becomes what is often seen by the person and where Western medicine often begins treatment. Looking for external healing sources for an internal soul disease may heal the manifest illness but won’t resolve the disease. Aligning the body, mind, and spirit will access new levels of healing. Being able to connect that a headache may be from stress is the first part of identifying the disease, but being able to get the root source and cause of the stress someone feels may rid the person of recurring headaches over time. Reiki helps assist someone to access their soul so that the individual can tap into one’s own suffering—by quieting the mind and reaching into those deep inner samskaras (emotional impressions and/or conditioning) and finding ways of healing the past to not impact the future.
Feng shui: The art of arranging your outer world to enhance your inner world
Another way of looking at the idea of energy is the ancient art of Feng Shui. This is where the placement of buildings and interior décor is used to enhance the flow of energy. Feng Shui means “wind and water,” the unseen energy of wind along with the seen energy of water. When both wind and water are balanced, there is a harmonious and pleasant effect on the surroundings. If out of balance, just as a hurricane, it can be destructive. Again, this is a system of recognizing energy that may be stagnant, overactive, or deficient. When a person has a lot of clutter in a home, they may suffer from stagnant energy, finding it hard to gather the motivation to create change in their life. Or if they have a layout where their energy disperses quickly, they may always be on the run or always working from a never-ending to-do list. As an example, imagine painter’s plastic hanging on a doorway in the back of first level of your house. When the front door opens and closes, unseen energy is moved. Eventually, the unseen energy will reach the plastic hanging in the back doorway, and you will see and hear the plastic move. If the plastic doesn’t move eventually, that would be a signal to look at the energy flow. This is a visual way for recognizing unseen energy. Therefore the space someone lives in can drastically impact her and his quality of life. The practice of working with this invisible ki/chi/prana , life-force energy, can either enhance one’s life or hinder it. Once again looking at the connection one has with their own ki is part of the cultivation that Reiki brings to light for people. Taking accountability in how one lives in all areas is essential to self-cultivation. Feng Shui is not about simply placing or arranging items around a home in a certain way with set expectations of certain outcomes. It is the connection to one’s intention and investing in overall subtle energies to enhance the quality of life. The more we begin to sense energy in the external sense, the more we can recognize the connection of our internal world’s chaos or harmony, which eventually manifests our external reality.
Chakra: Internal energy wheels
The chakra system is a way of measuring energy fields within the body. Looking at the Hindu chakra system, there are seven main energy vortices stacking along the spine from the coccyx region or the root to the crown of the head considered the link to spiritual energy. These energy wheels may correspond to locations in the physical body; however, they are indictive of the subtle energetic field we all have. “ The chakras are connected to the functions of the way, all organs, tissues, and cells receive the energy for their various uses. ” Energy then is the vibration and frequency that either stabilizes, overstimulates, or slows down the chakra wheels, which then leads to other physical forms in the body that can be seen in the quality of health of a person. If you have a glass of water sitting on a table and if something hits the table, you will be able to see the water go from stillness to motion. The vibration travels and impacts the water without the water being touched by any physical outside force. When we begin to observe the body beyond the physical form and tap into the energetic field of someone, these subtle frequencies that may need work could be the starting point of treatment, saving more invasive or altering methods for cases that need immediate life-saving assistance.
Five reiki principles and self-cultivation
With the right intention and working with the basic principles of Reiki (even if one is not attuned to Reiki energy), the healing effects on oneself can be powerful. Across any alternative or holistic practice, a consistent theme is self-cultivation . A practitioner can only help with assisting someone who comes to her and his clinic. The patient or patient also needs to have the intention of healing, and the practitioner can work with their intention. Should the patient or patient not have the will to either heal or assist in healing, the practitioner can certainly connect with the patient and plant a seed of insight that may sprout an interest in healing.
The cultivation of ones’ internal peace is essential to understand the magnitude of healing. We study our whole lives to accomplish many things; however, one area that we don’t spend much time mastering is our thoughts and minds. Our mind is the gateway to how we perceive everything. Creating healthy, accurate, and clear perceptions is integral in being able to handle the full array of emotions we all experience without getting stuck on any particular one. Reiki offers a daily practice of shaping how we exercise our thoughts and mind.
The five precepts of Reiki are as follows:
- 1.
Just for today, I will not worry.
- 2.
Just for today, I will not have anger.
- 3.
Just for today, I will work with integrity.
- 4.
Just for today, I will be grateful.
- 5.
Just for today, I will be kind to all living things.
Reiki understands the demands on humans and how challenging it can be to keep up with virtuous habits. Therefore the precepts all start with “ just for today… ” Each day we can start fresh. It cannot be stressed enough that simply knowing these precepts is not a means to connection; it must be a cultivated practice. This means that someone who wishes to work with Reiki, or simply having a higher level of connection with others, must practice self-reflection, self-study, meditation, living with intention, and gaining clear perspective. Current research supports the use of Reiki as a potential method of reducing pain and improving one’s well-being. , ,
Methods and tools
There are different levels of Reiki, the first is self-healing and learning to feel energy in one’s own body and, when comfortable, gifting healing to recipients who are open to receiving it. When attuned to Reiki First Degree, the individual learns the hand positions and commits to a 21-day period of self-practice. This is a wonderful way to learn what subtle energy is personal and experience what it is like to heal personal samskaras. Level II is where one receives sacred symbols to aid in healing and begin hands on healing for others along with distance healing. The third and final attunement is becoming a Reiki Master, where the practitioner becomes the teacher.
When initiating a Reiki healing session, the practitioner should be intent on calling in the highest form of healing energy for their patient and making a strong and clear connection with the patient. This means no “ to-do ” lists running through his and her head, not thinking of the next person, and not allowing personal stressors to interfere. Single-point focus is a tool that takes practice, especially in our modern world of distractions and multitasking. When the patient arrives, having an open discussion to allow the chance to relax and become present in the healing space and release distracting thoughts is important to allow the patient to truly open herself and himself to healing.
Hands-on healing is used either directly on a patient or working a few inches above their physical body in their energy field. Other tools may be singing bowls, tuning forks, crystals, essential oils, etc. As mentioned previously, vibrations and frequencies are able to reset chakras and energy fields. These methods of sensory stimulation create a vibration within the body that will resonate throughout. People may experience several forms of energy during a healing session, such as heat, vibration, pulsation, tingling, seeing colors, sensing smells, laughter, crying, muscle twitches, etc. After a healing session, patients may feel much lighter, so much that you need to allow them to have the chance to become grounded again.
Future of healing and interaction with patients
People are searching for alternative forms of healing or help. There is a tanha (a Pali word meaning thirst or desire) among people for healing on a level much deeper than the physical body. The more each of us can become heart-minded ( kokoro in Japanese) with our thoughts, actions, and connection, the more we will all be emanating a healing nature. When the practitioner is able to connect to a patient or patient on her and his level, that clinician may open a new form of communication that uses active listening (to their history or ongoing issues that create hindrances for that individual), thus engaging the patient from her and his perspective and offering ongoing expertise or input in forms that the patient will hear and receive and may stimulate healing in a way that individual has not been exposed to before. Effective communication goes much deeper than simply offering information. It connects to someone on an energetic level and uses empathy and compassion to relay information that may impact their life.
The energy that each therapist brings to the environment when meeting an individual can impact that person. If a clinician rushes into an appointment carrying the mental and emotional load of the day or the stress and anxiety he and she may feel, the patient will be exposed to that energy. Conversely, if the clinician is mindful, able to isolate and compartmentalize, and has intention and connection with her and his spirit for the highest good or healing possible, then that patient will also be exposed to the clinician’s higher self. Recognizing the importance of taking moments to do less, become comfortable with silence, and connect to the inner self is important in the current world we live in. Realizing that giving ourselves moments to calm our system down will bring clarity and allow us to ultimately heal more deeply. Sometimes just stopping long enough to take two or three deep cleansing breaths before greeting the next patient can center your emotions and allow you to regain equilibrium and inner harmony.
After a Reiki healing session is over, a practitioner releases her and his connection of healing that individual and gives back the responsibility of healing to the patient. Teaching patients about self-cultivation is also necessary to empower patients or patients to take part in her and his own healing journey. Life is an adventure from the moment we take our first breath to the moment we take our last. In between are those opportunities to grow, learn, and connect to the pure universal life-force energy within each of us.
For additional information on Reiki, chakras, and Feng Shui as a tool to help others regain balance and function in their daily lives, a suggested reading list has been provided online.
Therapeutic touch
Ellen Zambo Anderson
Therapeutic Touch (TT) is a complementary health approach based on the concept of energy fields, sometimes referred to as biofields . TT is practiced by nurses, rehabilitation specialists, and others for the purposes of reducing pain and anxiety, accelerating the healing process, and promoting a sense of well-being. Although not specifically named or described by the US NCCIH, TT is considered a mind and body practice.
Assumptions.
There are four assumptions that form the foundation for TT as an intervention that can facilitate healing and health. The first assumption, described by Delores Krieger, RN, PhD, the developer of TT, is that the body is an open energy system. The open system allows energy, often referred to as subtle energy , to flow within and through the body. This flow allows for a dynamic interface with the environment. The second assumption suggests that individuals are bilaterally symmetrical, so that the right and left and front and back mirror each other. This symmetry allows for a balanced energy flow. The third assumption is that an imbalance or an irregular flow of subtle energy is associated with physiological impairments, illness, and disease. The fourth assumption is that the body can initiate and achieve a process of self-healing through manipulation of biofields and restoration of subtle energy balance and flow.
The concept of internal and external subtle energies and their relationship to health and illness can be found in many whole medical systems, such as Ayurveda, traditional Chinese medicine, and Navajo medicine. More specifically, the assumptions of TT described by Krieger have their roots in the ancient concepts of prana and chakras. , Prana, which is coined chi or qi in other systems of medicine, is the universal life force or energy that circulates through the universe and all living things. Chakras are the centrally aligned energy centers that are able to receive, transform, and send prana throughout the body. A blockage, interruption, void, or imbalance of prana is thought to exist when there is pathology or disease. Restoration of an individual’s energy flow and balance is important for self-healing and health.
Krieger, along with her colleague Dora Kunz, investigated the phenomenon and characteristics of people known as “healers” and concluded that healers possess a heightened sensitivity to their patients’ states of health and being and are able to effect change through intention and energy. Through her description of sensing and effecting change in an individual’s energy or biofield, Krieger has elucidated a four-step process that defines TT as a distinct therapeutic intervention different from other energy-based therapies such as Reiki and Healing Touch.
Procedure.
TT is often performed with the patient or patient fully dressed and sitting. Despite the name, TT can be administered without actually touching the patient because TT practitioners are able to sense and manipulate the patient’s subtle energies from a distance of 2 or more inches away from the patient’s body. The first step in the TT process is called centering. During centering, practitioners center their consciousness so that a state of integration and quiet can be achieved. From the state of centeredness, practitioners initiate the assessment step by placing their hands 2 to 3 inches from the patient’s head and slowly moving their hands down the patient’s body, noting the patient’s biofield. Practitioners may perceive the patient’s energy as hot or cold, or sense that a patient’s energy is blocked in a particular area. Perceived disturbances in a biofield suggest that the practitioner should return to that area later in the process.
Krieger has described the next step in the TT process as “unruffling the field.” To unruffle the field, TT practitioners sweep away bound up or congested energy, which allows the patient’s energy field to become open and unrestricted. Opening the energy field sets the stage for the final step of the TT process. During the final step, TT practitioners direct and modulate the transfer and flow of energy so that the patient’s energy fields can achieve balance and symmetry and healing can occur. Krieger points out that TT does not “cure” people of their diseases. Rather, she suggests that TT can have positive effects on energy fields and the flow of energy, and that these effects create an environment in which the patient’s own self-healing processes can be optimized. , Sessions usually take 20 to 30 minutes, but TT practitioners have reported that frail patients and children can benefit from as little as 5 to 8 minutes of TT; other patients may require 60 minutes of TT to achieve a state of relative energy balance.
Scientific literature.
The application of TT for people with neurological diseases and disorders has not been widely investigated in the scientific literature. Researchers have, however, investigated the efficacy of TT for the reduction of anxiety and pain in a variety of patient populations and disruptive behaviors in people with dementia and Alzheimer disease (AD).
Anxiety.
Anxiety is a general term associated with nervousness, fear, apprehension, and worrying. An anxiety disorder differs from feelings of anxiety associated with a specific event and is characterized by an irrational dread of everyday situations or excessive and long-standing anxiousness regarding nonspecific events and objects.
Robinson and colleagues performed a systematic review of the effect of TT on symptoms related to anxiety disorders but were unable to identify any studies in which subjects met the definition of anxiety disorder as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) or the International Classification of Diseases (ICD-10). In all of the studies of TT and anxiety included in the review, Robinson and colleagues noted that pretest anxiety was measured in all subjects, but these subjects did not have “anxiety disorder” as their primary diagnosis. This systematic review helps show that individuals with neurological disorders and other medical diagnoses may not be diagnosed with an anxiety disorder but may experience some anxiety as they face the challenges of their condition.
Several researchers have investigated the effect of TT in different patient populations, such as those with severe burns, cardiovascular diagnoses, , and breast cancer. , Turner and colleagues found that for hospitalized patients with severe burns, TT was associated with a reduction in anxiety with no adverse effects. Quinn and Heidt investigated the application of TT in people with cardiovascular conditions and determined that compared with sham TT, subjects who received TT reported significant reductions in anxiety on the State-Trait Anxiety Inventory (STAI). Women with breast cancer were studied by Samarel and colleagues and Frank and colleagues. Samarel and colleagues found that women who received 10 minutes of TT and 20 minutes of dialogue before surgery reported significantly lower preoperative anxiety than women who received quiet sitting and dialogue, but no differences in anxiety were observed postoperatively. Frank and colleagues found that TT was helpful for reducing restlessness, fear, and nervousness in women who were scheduled to undergo a stereotactic core biopsy (SCB) but that the results were similar between the TT group and the sham TT group.
The application of TT with older adults has been reported by Simington and Laing and Lin and Taylor. Both research studies found that older subjects who received TT had significant postintervention reductions of anxiety as measured by the STAI. In the study by Simington and Laing, TT was paired with a backrub in the experimental group. The control group received just a backrub. In the study by Lin, TT was compared with sham TT. For inpatients with psychiatric diagnoses, TT was compared with sham TT and relaxation therapy. The researchers found that TT was more effective than sham TT but not more effective than relaxation therapy for reducing anxiety in this population.
A review of the TT literature and anxiety suggests that TT’s efficacy for reducing anxiety is inconclusive. Several researchers have reported benefits of TT, yet others have found no effects when comparing use of TT with a control group or with use in patients with another condition. Reasons for the inconclusive results may be differences in the criteria for anxiety and variability in the measurement instruments. Other reasons may include research design issues such as assignment methods, blinding, and the frequency and duration of the TT intervention and comparison conditions.
Pain.
Pain is strongly linked to anxiety and is associated with depression, anger, and fear. Pain also has physiological effects, including increased heart and respiration rates, and, when chronic, can result in structural changes in the brain. Pain can interfere with the ability to participate in physical rehabilitation and impair ability to function efficiently and effectively. Nonpharmacological methods for managing pain have the potential for assisting patients in their rehabilitation and achievement of functional independence without adverse effects. Investigations of TT for pain associated with neurological conditions are extremely limited. In a case report of a subject with long-standing phantom limb pain, Leskowitz found that TT was effective in reducing the subject’s pain from an 8 to 10 out of 10 on a visual analog scale (VAS) to a 0 in one session. Self-administered TT was then able to maintain pain at a 0 to 1 on a VAS, in which 10 is the maximum intensity. Before TT, medication, stress management, hypnosis, transcutaneous electrical nerve stimulation (TENS), and ultrasound had been successful in temporarily reducing the subject’s pain to 6 to 8, but long-term pain management with these approaches was inadequate.
TT was investigated in subjects with chronic pain associated with fibromyalgia syndrome and CTS. Denison found no significant improvement on the Short-Form McGill Pain Questionnaire (SF-MPQ), VAS, or Fibromyalgia Health Assessment Questionnaire (FHAQ) after subjects received 6 weekly sessions of TT. TT and sham TT groups both demonstrated immediate significant improvement in median motor nerve distal latencies, pain scores, and relaxation scores; however, there were no significant differences between the two groups on any of the outcome measures.
Other researchers have investigated the use of TT for pain management with older adults , and people with cancer, , , , osteoarthritis, , headache, postoperative pain, , burns, and various chronic pain complaints.
In older adults, pain from a range of sources was reduced by 38% with TT, and chronic musculoskeletal pain was significantly reduced following three 20 minute sessions of TT compared with sham TT and usual control groups, although no long-term measurement of pain reduction was conducted. Musculoskeletal pain due to osteoarthritis was also significantly reduced with 6 weekly sessions of TT. ,
Giasson and Bouchard found that after each session of TT, people with terminal cancer reported improved well-being, which included a reduction in pain, compared with individuals in the control group. In a randomly controlled trial (RCT), including 90 patients with cancer undergoing chemotherapy, Aghabati and colleagues found that five 30 minutes of TT significantly helped reduce pain and fatigue immediately following the session compared with those who received either standard care or sham TT. However, in a study of women with breast cancer, a session of TT had no effect on reducing their pain or anxiety when undergoing a stereotactic core breast biopsy.
When utilized postsurgically, TT has been demonstrated to be effective in reducing pain when compared with a usual care group in two studies. , However, in a study that compared TT with sham TT and the standard intervention of narcotic analgesic, there were no significant differences in reports of pain. Nevertheless, TT may have decreased the patients’ need for analgesic medication.
The results of studies that have included TT and measures of pain suggest that TT may be helpful in managing pain that arises from many different conditions. There are, however, inconsistencies across the studies that raise questions about both significant and insignificant findings. Inclusion of a control group, use of sham TT, sample size, measurement instruments, and the duration and frequency of TT are factors related to the studies’ validity that limit the ability to draw firm conclusions about the efficacy of TT for reducing pain. There is also a scarcity of information about the long-term effects of TT.
Disruptive behaviors.
TT has been investigated for its effect on disruptive behaviors in people with AD and dementia. Although most patients with neurological conditions do not typically manifest AD, alterations in cognitive functioning and behavior are often observed. Studies using a within-subject design and the Brief Agitation Rating Scale (BARS) have found that TT provided twice a day for 5 to 7 minutes was beneficial for reducing overall agitation and behaviors of vocalization, pacing, and restlessness in people with dementia. , When applied in the same way in a RCT, TT was found to be helpful for significantly decreasing overall behavioral symptoms of dementia, including restlessness and vocalizations, when compared with usual care and sham TT groups. In people with AD, results of an RCT that compared TT to sham TT and usual care suggest that 30 to 40 minutes TT over 5 days can be helpful in reducing physical nonaggressive behaviors but had no effect on physically aggressive and verbally agitated behaviors.
Studies , , have provided some preliminary evidence for TT’s potential use for modifying at least some forms of disruptive behaviors. Additional studies need to be conducted to determine the effect of frequency and dose of TT on the duration of quelling undesirable behaviors. Application of TT to people with post-TBI or other conditions who exhibit agitated behaviors needs to be investigated.
Conclusion.
As a noninvasive, nonpharmacological intervention, TT may be helpful to patients with AD or dementia who demonstrate disruptive behaviors and people with pain or anxiety. Research that investigates the mechanism by which TT may alleviate pain and the physiological changes that may occur with TT will advance the acceptance of TT as a useful modality and suggest patient diagnoses that might benefit from the incorporation of TT into a rehabilitation plan of care.
Physical body systems approaches
Craniosacral therapy
John Upledger and Mary Lou Galantino
Craniosacral therapy (CST) is a gentle, noninvasive yet powerful and effective treatment approach that relies primarily on hands-on evaluation and treatment. It focuses on the normalization of bodily functions that are either part of or related to a semiclosed hydraulic physiological system, which has been named the craniosacral system.
Structure of the craniosacral system.
The anatomy of the craniosacral system includes a water-tight compartment formed by the dura mater, the cerebrospinal fluid (CSF) within this compartment, the inflow and outflow systems that regulate the quantity and pressure of the bones to which the dura mater attaches, the joints or sutures that interconnect these bones, and other bones not anatomically connected to the dura mater. The bones of the cranium and the second and third cervical vertebrae, the sacrum, and the coccyx are also included in the structures of the craniosacral system. , In combination with the message sent to the patient through the intentional touch of the therapist is the corrective work that is done on a basic physiological level by gentle hands-on manipulations applied both directly and indirectly to the craniosacral system. The semiclosed hydraulic system includes the dural sleeves, which invest the spinal nerve roots outside the vertebral canal as far as the intervertebral foramina, and the caudal end of the dural tube, which ultimately becomes the cauda equina and blends with the coccygeal periosteum. The fluid within the semiclosed hydraulic system is CSF. The inflow and outflow of CSF are regulated by the choroid plexuses within the brain’s ventricular system and arachnoid granulation bodies, respectively. CSF outflow is not rhythmically interrupted, but its rate may be adjusted by intracranial membrane tension patterns, which are broadcast primarily by the falx cerebri and tentorium cerebelli to the anterior end of the straight venous sinus, where an aggregation of arachnoid granulation bodies is located. This concentration of arachnoid granulation bodies is known to affect venous backpressure, which has an effect on the rate of reabsorption of CSF into the blood-vascular system.
Technique.
The therapist, after mobilization of bony restrictions, focuses on the correction of abnormal dural membrane restrictions, perceived CSF activities, and energy patterns and fluctuations as they relate to the craniosacral system. It is during this time that the patient often moves from a phase of being corrected and having obstacles removed to a phase of self-healing, with the therapist serving as a facilitator of the process. The tenets of CST include the concept that the dura mater within the vertebral canal (dural tube) has the freedom to glide up and down within that canal for a range of 0.5 to 2.0 cm. This movement is allowed by the slackness and directionality of the dural sleeves as they depart the dural tube and attach to the intertransverse foramina of the spinal column.
A basic assumption in CST, as it has evolved, is that the patient’s body contains the necessary information for the discovery of the cause of any health problem. The treatment relies primarily on hands-on evaluation and treatment. The hands-on contact is tender and supportive. It is accompanied by a sincere intention to assist the patient in any way that is possible. In short, the therapist serves primarily as a facilitator of the patient’s own healing processes. The rapport that develops during the patient-therapist interaction lends itself powerfully to the positive therapeutic effect that many patients experience.
Western medicine imparts a therapeutic modality for curative measures, whereas CST fosters facilitation, wherein the patient directs the treatment session. The inherent participation of the patient through CST promotes a holistic approach to healing. Conventional medical diagnosis will usually be more closely related to what the therapist views as the result rather than the cause. For example, the therapist would search for a cause of strabismus within the intracranial membrane system and the motor control system of the eyes, rather than considering the strabismus as a diagnosed condition to be corrected by surgery. The cause of strabismus can be found as an abnormal tension pattern in the tentorium cerebelli. The therapist then searches for the cause of the abnormal tentorial tension pattern. Quite often, these tension patterns are referred from the occiput or from the low back or the pelvis. If this is the case, the CST “diagnosis” would be intracranial membranous strain of the tentorium cerebelli as a result of occipital or low back or pelvic dysfunction, individually or severally, resulting in secondary motor dysfunction of the eyes (strabismus). The therapist would focus on the sacrum, the pelvis, the occiput, and then the tentorium cerebelli. Correct evaluation and treatment would be signified by a “spontaneous correction” of the strabismus.
Somatoemotional release is a technique that involves the bodily, and usually conscious, reexperiencing of episodes, the energies for which have been stored in the totality of body tissues. A powerful emotional content is typically connected with this technique, and it has proved to be extremely effective in cases of severe posttraumatic stress disorder. It was tested through qualitative research with a group of six Vietnam veterans in 1993. It proved to be successful in all six of these patients. , , ,
Outcomes.
Objective responses to CST are based on the removal of obstructions to smooth and easy physiological motions of the patient’s body, the absence of energy cysts, the free movement of the dural tube in the spinal or vertebral canal and the rate and quality of the craniosacral rhythm, the absence of pressing responses during the somatoemotional release process, and statements from the deeper levels of consciousness through dialogue with various images encountered in the session that “all is well.” , ,
Subjectively, patients report an increased sense of well-being, improved sleep patterns, reduced manifestation of stress, reduction in or disappearance of pain, increased energy levels, and fewer episodes of transitory illness. How long it takes to achieve these results is extremely variable and dependent on the complexity of the layers of adaptation, the defense mechanism, and the level of spiritual evolution of the patient.
Use in treatment intervention.
CST is useful as a primary treatment modality and as an adjunct to a wide variety of visceral dysfunctions. It works well to balance autonomic function, specifically reducing sympathetic nervous tonus. It has proved beneficial in chronic headache problems, temporomandibular joint problems, whiplash sequelae, and chronic pain syndromes. We have used it as an intensive treatment for people rehabilitating from head injuries, craniotomies, spinal cord injuries, post-stroke syndromes, transient ischemic attacks, seizure disorders, and a wide variety of rare brain and spinal cord dysfunctions. Little positive effect has been reported in people with amyotrophic lateral sclerosis. However, some remarkable success has been seen in patients with MS.
CST has been used extensively and effectively in a great number of children with spastic CP, seizure disorders, Down syndrome, and a wide variety of motor system disorders, including problems with the oculomotor system, learning disabilities, attention deficit disorder, speech problems, childhood allergies, and autonomic dysfunction. CST seems to be safe in preterm infants and has cost-effective outcomes. We have used CST for people living with HIV disease who have peripheral neuropathy and other chronic musculoskeletal and neurological problems. Pain management techniques can be used by the therapist and also taught to the family members to implement for a home program. Future studies addressing the interaction of the immune system with the craniosacral system would be helpful in elucidating the neuroendocrine response to this technique.
Clinical experiences also suggest that CST is a powerful evaluative and treatment modality for patients with vertigo who have not responded well to or have not found relief from traditional medical treatments. CST has been found to be an effective means for treating lower urinary tract symptoms and improving quality of life in patients with MS. Osseous, dural membrane, and fascial restrictions leading to asymmetrical temporal bone movement and, hence, vertigo are some of the dysfunctions of the craniosacral system. More clinical trials are necessary to verify that CST is an effective treatment as well as to determine the full range of symptoms for which CST is beneficial.
Recent studies have found an impact of CST on chronic pain pain, including fibromyalgia. CST improved quality of life in this population, reducing the perception of pain and fatigue and improving night rest and mood with an increase in physical function.
CST along with other osteopathic techniques to treat chronic lateral epicondylitis as opposed to treating it with traditional orthopedic techniques revealed increased strength and decreased pain for both osteopathic and orthopedic groups. The assumption is that osteopathic techniques such as CST can be successful in treating chronic lateral epicondylitis; however, future studies will need to isolate CST to ultimately reveal its efficacy in treatment for this problem.
To date, there have been several studies refuting the value of CST. One example is in The Scientific Review of Alternative Medicine. According to this group of researchers, interexaminer reliability among CST practitioners is zero. Other studies suggest that the sutures that CST practitioners are attempting to mobilize are fused in the adult population; therefore the techniques are ineffective. Future studies are necessary for CST to achieve recognition as a valid and reliable treatment option.
Training.
The prerequisites for training in CST by the Upledger Institute are quite simple. It is believed that any kind of therapist who has a license to see and treat patients/clients might find CST, in its more basic form, a useful adjunct to practice.
There are six levels of training within the series that are required before one can enroll in the advanced-level workshops. The workshops are all 4 or 5 days in length and are about evenly divided between academic work and hands-on supervised practice. The training program is designed to develop the sense of touch, motion, and energy perception slightly before the academic material is presented.
A certification process was established in 1995, along with an International Association of Healthcare Practitioners, of which the American CST Association is a subdivision. The American CST Association, a nonprofit organization, was founded by a group of therapists and concerned laypersons in 1994, and the stated objectives are to bring CST into public awareness, to enhance networking among practitioners who use CST, and develop a certification program that will result in the recognition of CST as a specialty for people who are licensed as health care practitioners in other fields.
Myofascial release (barnes method)
Richard Harty and Carol M. Davis
Myofascial release has become a significant method of treatment for many therapeutic professionals, with some specializing in its application. This approach can stand by itself as treatment or can be used in conjunction with other therapeutic approaches. Due to the nature of the fascial system, changes to the fascial system can have a significant influence on every system in the body. Understanding what the fascial system is anatomically, energetically, and structurally is essential to understanding myofascial release and the profound effects it can have on physical movement, pain relief, the transmission of information, the flow of nutrients, and restoration of function.
The technique of myofascial release (Barnes method) discussed here encompasses both art and science, which requires the practitioner to learn how to feel the quality and direction of restriction within the fascial system with the tactile and proprioceptive senses within their hands and body, as well as understand the physical reactions to different types of force and energy being directed toward the body. Fully understanding the art of myofascial release requires one to be treated by a skilled therapist as well as apply the techniques to others.
The rationale behind this is based on the observation of the anatomical nature of the fascial system and how it responds to injury and strain. No two people are going to present the same pattern of restriction. Restrictions don’t follow anatomical structures exactly, because fascia surrounds everything in the body down to the cellular level and restrictions are governed more by the patterns of damaging force placed on the fascia (or body) and how those forces move through the body. They present complex three-dimensional distortions that go in many directions. A skilled therapist should be able to map these through skilled sensory awareness.
These facts prevent myofascial release from being quantified in the same manner as when measuring range of motion, muscle strength, balance, or a functional activity. Trying to quantify the application of specific directional holds on living individuals and then looking at specific outcome measurements ignore the unique nature of every patient and assume the skill of the therapist as an artist is not a factor. This approach to measurement would assume the specific hold has the same effect on every person, which is not true. Myofascial release is a dynamic process that treats living beings whom are continually changing. Quantitative measurements only see one aspect of a single moment in time. The variables and feedback mechanisms are too complex for a simplistic double-blind study to give us any understanding of how myofascial release works or accurately predict specific outcomes. That does not mean myofascial clinicians don’t have any curiosity around why it works. Myofascial practitioners can do specific studies on the tissue itself.
Dr. Paul Standley has been able to quantify the effects of sustained strain on small sections of engineered fascia and has determined that fascia produces interleukins, a crystalline protein or cytokine. Interleukins (IL) play a large part in the immune system of the body. Standley demonstrated the increase in IL1b, IL3, and IL8 with the application of myofascial release. IL1b is a mediator of inflammatory response and is involved with long-term memory dependent on the function of the hippocampus. IL3 regulates hematopoiesis by controlling the production, differentiation, and function of granulocytes and macrophages. IL8 induces chemotaxis in target cells, primarily neutrophils, but also other granulocytes, causing them to migrate toward the site of infection. IL-8 also stimulates phagocytosis once they have arrived. It also stimulates the reformation of blood vessels. The increase in interleukins was more pronounced after 5 minutes of myofascial release with decreased production with holds less than 3 minutes. He also noted that tension greater than 9% of the original length caused the effect to start to fall off from the peak at 9%.
This study focuses upon only one aspect of the fascial system that interacts with a large number of components, such as the cytoskeletal microtubular network, the immune system, the lymphatic system, the circulatory system, the nervous system, the muscular system, and others, all with complex feedback mechanisms. These aspects of the fascial system present, within the living person, something far greater than the sum of its parts. So, as we explore the details of individual aspects of the fascial system, which surrounds and infuses every other system in the body, remember, the order of complexity is multiplied when these aspects are combined, not only with themselves, but when combined with each bodily system, the fascia infuses.
Fascial tissue is intimately involved in the moment-to-moment function of all of our cells and is intricately involved with central, peripheral, and autonomic nervous system tissue. It is no longer useful to view the body or the fascial system as a mechanical system alone. Nonlinear system dynamics are at work as we now understand the involvement of fascia with the neuroendocrine system, the brain, and the neurological plexus in the lining of organs, such as the stomach and gut. Fascia must not be viewed by practitioners and/or patients as static, but as innervated, alive, functional, fluid, and self-regulatory. Involving the patient or patient in the process of manipulation of fascia and its embedded tissue enhances the response of the tissue and the patient.
Central to the complete understanding of the effectiveness of energy-based myofascial release for the relief of pain and the facilitation of healing are the following points:
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There are 12 different fasciae or connective tissues in the body, each with varying concentrations of collagen, elastin, and ground substance.
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“Our richest and largest sensory organ is not the eyes, ears, skin, or vestibular system, but is in fact our muscles with their related fascia. Our CNS receives its greatest amount of sensory nerves from our myofascial tissue.”
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“The presence of smooth muscle cells within fascia, along with the widespread presence of myelinated and unmyelinated sensory and motor nerve fibers and capillaries, has led to a hypothesis that fascia is an actively adapting organ with functional importance, rather than a passive structural organ alone. This may be the root of myofascial pain syndromes.”
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There are 9 or 10 sensory nerve endings in the fascia for every one sensory nerve ending in the muscle. Thus fascia plays a major role in helping us to sense where we are in space and sense our inner tissue in ways not fully appreciated previously.
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Fascia contains myofibroblasts that can tense or release in fascial sheets.
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Fascia has been hypothesized to play a role as the seat of consciousness in the body-mind system. As one example, there are 10 times as many connective tissue cells as nerve cells in the brain. Previously thought only to provide support and nutritional pathways to nerve, the latest brain scan research indicates glial cells “light up” during certain brain states, particularly emotional states. Also, they have been shown to play a role in regulating neuropeptides and neurotransmitters, thereby regulating mood.
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Fascia plays a role in the maturation of stem cells. The fascia that surrounds all cells as the cell wall, and the fascia of the extracellular matrix, which is the environment of all cells in the body, determine the pressures sustained on developing stem cells into their mature forms.
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Three specialized stretch receptor nerve endings in fascial structures help us sense what is happening in our tissue moment to moment as well as when receiving manual therapy. Golgi tendon organs in both tendons and in aponeuroses give feedback about the straightening of the fibers in the tendon. Paciniform endings in the myotendinous junction, joint capsules, and ligaments report vibration and rapidly changing pressures in the fascial net. Ruffini endings respond to deep and sustained pressure.
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Fascia is piezoelectric tissue. Myofascial release that emphasizes sustained pressure and tension over fascial restrictions generates a flow of electrical activity, or information, throughout the fascial system. Electrical impulses are generated in the collagen by compressive and distraction forces within the musculoskeletal system. These impulses trigger a cascade of cellular, biomechanical, neural, and extracellular events as the body adapts to external stress. In response to internal stress, components of the extracellular fluid change in polarity and charge, affecting fascial motion. This response is thought to be involved with the phenomenon of unwinding, an involuntary movement, and repositioning of the body to facilitate the release of emotions, holding patterns, and other reactions based on past experiences still held in the body.
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With myofascial release, the extracellular matrix softens from “gel” to “sol,” allowing the fascial restriction to melt and release pressure on pain-sensitive tissue and to rehydrate to allow for conduction of flow of photons and vibration. It is hypothesized that this action facilitates the cell-to-cell communication required in homeostasis and self-regulation and thus facilitates the body-mind’s ability to heal itself. This rehydration, combined with the gel-like water formed within the microtubular network of the fascial system as described by Dr. Gerald Pollack, provides the possibility of super conduction, because in crystal form the molecules of water line up, clearing an unobstructed path for photons and electrons to travel through the body.
There are a couple of areas of research that hold great promise in helping practitioners understand why there are such powerful movements in the tissue along with shifts in consciousness reported by many patients. Patients will often express a general feeling of lightness and observe they no longer are triggered by emotions and life experiences that caused them to react in the past. They will describe being able to feel where their body is in space and being able to stand with good posture without trying to force their body into position(s). There is often a sense of peace and contentment after treatment, as if something “heavy” has been removed. While these are subjective experiences, they are desirable outcomes in regard to the quality of life experience. And these are only a few common descriptions heard from patients after treatment.
It is very possible the fascia is a major communication and computation network. It may also be involved in photosynthesis and the conversion of light energy into the flow of water down to the cellular level. This has to do with the microtubular structure of fascia, the water content in fascia, and holoenzymes on the surface of these microtubules.
The first area of research is the work by Dr. Gerald Pollack at of the University of Washington. He has done extensive research on the fourth phase of water. We commonly understand water to have three phases: solid, gas, and liquid. Water forms a fourth gel-like phase when it resides against a hydrophilic (water-loving) surface such as fascia. Water can build millions of molecular layers of a crystalline gel from the exposure to light energy when it is next to a hydrophilic surface such as fascia. The infrared spectrum of light is significantly more powerful than other frequencies of light in driving the formation of these crystalline layers. Infrared light is electromagnetic radiation released during the production of heat. It has longer wavelengths than the human eye can see, and it behaves both like a wave and like its quantum particle, the photon. During myofascial release, there are a number of sources of infrared spectrum light that naturally comes from living beings who naturally produce heat. The release of infrared light is also increased by the application of pressure, which is a significant aspect of myofascial release, because pressure or force creates heat through the mechanisms of compression and the piezoelectric effect.
When water forms these crystallized gel layers, the molecules of water remove impurities and form, which is called an exclusion zone or EZ water. When hydrophilic material such as fascia is in the form of a tube, the water in the center of the tube will begin to flow as an EZ layer forms on the inside of the tube. In addition to the mechanical flow of water being stimulated, there is a conversion of light energy into electrical charge as the EZ water forms an electrical differential between the non-EZ water and the EZ water forming on the hydrophilic surface. Pollack noted that this effect continued to rapidly increase up to 5 minutes and then continued to increase at a slower rate.
Fascia forms microtubules in its many forms, including the cytoskeleton of the cell. Researchers have recently been able to observe fluid-filled spaces between cells with the work of Petros C. Benias and Rebecca G. Wells at Mount Sinai Beth Israel Medical Center, Icahn School of Medicine at Mount Sinai in New York, NY. They describe how they discovered this new organ that they call interstitium : “Confocal laser endomicroscopy (pCLE) provides real-time histologic imaging of human tissues at a depth of 60 to 70’μm during endoscopy. pCLE of the extrahepatic bile duct after fluorescein injection demonstrated a reticular pattern within fluorescein-filled sinuses that had no known anatomical correlate.”
These researchers “propose here a revision of the anatomical concepts of the submucosa, dermis, fascia, and vascular adventitia, suggesting that, rather than being densely-packed barrier-like walls of collagen, they are fluid-filled interstitial spaces.” While there are many areas of this research that have to be studied in more detail, what they have shown provides a clearer view of the interstitial pathways formed by fascia that have powerful influences on the flow of nutrients and energy throughout every system in the body.
The final area of research related to fascia is the possibility that it may be involved with communication and intelligence at a much more significant level than scientists have suspected in the past. Hammeroff and Penrose have collaborated together to show how the microtubules within the connective tissue of the brain may in fact be the primary source of consciousness and the awareness of self. Hammeroff, an anesthesiologist, noted that neuronal activity did not cease in patients under anesthesia. He began to question if consciousness was driven by neuronal activity as neural activity did not cease while patients were unconscious. He did studies to see what areas of the brain ceased to function while under anesthesia. He determined that anesthetics altered the quantum channels in brain microtubules to prevent consciousness. It was at this point Hammeroff brought in Penrose, a quantum physicist, to determine if these microtubules within the cytoskeleton of the neuron were capable of quantum states from a physics perspective. They have since developed a theory of consciousness based on a very sophisticated mathematics based on the structures that compose the cytoskeleton of the cell called the Orch OR theory.
Neuroscientist Charles Sherrington in 1940 broadly observed that the cytoskeleton was the nervous system of the cell. There is precedent for this because we can observe the single celled animal called the paramecium hunt, run from predators, demonstrate awareness of its surroundings, and navigate. It can do all of this without any neurons. It does have a microtubular cytoskeleton. This suggests that the microtubules within cells might act as information carriers.
Hammeroff and Penrose noted that neurons had highly organized microtubular networks within their cytoskeleton. They also noted holoenzymes on the surfaces of these microtubules and noted they had characteristics of sophisticated computational systems. The holoenzymes could alter the spiral path of energy waves traveling up the microtubules by structurally changing the molecules that formed the microtubule. Cytoskeletons exist in all cells and appear to be connected by an equally sophisticated intercellular microtubular network. This suggests a much finer scale of intelligence processing. They determined that there were microscopic anatomical features present, which could produce quantum states needed to produce consciousness. This might suggest that the restoration of this fascial communication and computational network might provide a global effect on many levels of well-being or peacefulness or a feeling of safety reported by patients. The simple use of touch through sustained, gentle, myofascial release, accurately directed at areas of restriction by a skilled therapist, has been reported by patients to provide significant improvement to the quality of life.
There is a saying that states, “We don’t even know what we don’t know.” As we look at the complexity of the human body and more specifically the microscopic features of the fascial system, any claim to know how it works in total is ridiculously premature. There is a sense of wonder as we contemplate the deep complexity of what it means to be human. As myofascial therapists, we do have the art of this work and the ability to respond to feedback from our patients as we navigate these complex systems through our equally complex ability to feel and respond to our environment. Also, we see empirical results from the application of myofascial release, even though we may not understand how it works.
Researchers in science are often working at a microscopic level, while as clinicians, we are working with the entire human being. It will take many years before the two are totally connected, but that does not mean the patients are not improving in function and back engaging in activities that they value. Thus until we can make those links, therapists need to remain keen observers through their hands, their eyes, and the emotional bond made in therapy. There is an art to myofascial release that requires specific abilities from a therapist to be applied effectively. Some therapists automatically feel and begin to change those restrictions in patients, but most need to get additional training and education before they accurately apply these techniques. For that reason, there are sequences and levels of training that can be taken to become a qualified myofascial practitioner. Training can help sharpen the focus, but to master this technique, one needs to put in the hours to hone the skills required by any art.
As an illustration of the relationship between knowledge and skill, one can be completely wrong about how the internal combustion engine of a car works and yet still be able to drive. The skill of driving depends on the ability to react to the surroundings and sense the connection between moving the controls of the car and the change in movement of the vehicle and not on the specific knowledge of how the engine processes fuel into forward motion. In fact, if you are focused on the specifics of the car’s theory of locomotion and operation while driving, you won’t be able to focus your attention effectively on driving itself.
A typical myofascial release technique (Barnes Method) will be applied by gently allowing one hand to sink into the skin and then, without sliding and using the skin as a handle, direct force in the direction of greatest resistance. A therapist may place the other hand in another area of the body and direct a counter force related to what they feel with the first hand. This is modified dynamically as the tissue changes and is held at least 5 minutes—many times longer. In this way, a skilled therapist, with cooperation and feedback from the patient, will map and treat restrictions in the fascial system using their proprioceptive, tactile, thermal, and energetic senses.
In regard to the fascial system, we have barely scratched the surface of understanding how it works, but experiencing myofascial release as a human being is really the best way to appreciate, feel, and comprehend what this approach can do to relieve pain, reduce tension, and restore functional movement.
Models of health care belief systems
American Indian healing traditions of North and South America
Richard W. Voss
Bob Prue, Member of the Rosebud Sioux Tribe
American Indians are understandably wary of the written word. Some may criticize the inclusion of this section in this chapter. This criticism is understandable, because the written word objectifies understandings out of the cultural context and can be manipulated outside the relationship in which the understanding was shared. However, not to include a discussion of American Indian views about medicine and health care is also a concern because it perpetuates the invisibility of American Indian people. The purpose here is to honor the continuing journey of understanding between medical science practitioners and traditional American Indian medicine practitioners to see how these two medicine paths can help restore health to the people and bring about increased understanding— wo ‘wableza —among people.
Contemporary American Indian health care and traditional healing: North and South American Indian or indigenous perspectives.
In a report to NIH, Alternative Medicine: Expanding Medical Horizons, the Lakota (a Sioux people) were cited for the use of healing ceremonies by specialists who are essentially shamanic in their approach to treatment. To understand American Indian medicine ways, one cannot rely solely on written accounts. Although written ethnographical studies may provide a wealth of descriptive data, it is best to talk to authoritative sources personally. Professionals interested in learning more about traditional approaches to help and heal should contact any one of the federally recognized tribal headquarters and the tribally sponsored American Indian colleges and universities for more specific information. Many colleges conduct summer courses on Lakota culture and philosophy that are open to non–American Indians as well as American Indians interested in learning the culture. Readers wanting to know more about the cultural and linguistic revitalization with the Lakota and Dakota people are urged to visit the website for the Lakota Language Consortium.
Today, many of the old American Indian healing traditions are experiencing a renaissance and are beginning to be viewed with a renewed sense of respect and credibility as an alternative and complement to more invasive or secular Western medical models of treatment. For example, on the Cheyenne River Sioux Reservation at Eagle Butte, South Dakota, the tribe has incorporated traditional methods and approaches to a variety of social service programs, including services for at-risk youth and care for people with alcoholism, which is viewed as a problem with social, emotional, physical, and spiritual dimensions. , , , A survey of Urban Indian Health Organizations revealed that 100% of the responding program utilized some kind of traditional healing in their behavioral health services. American Indian veterans utilize traditional healing methods to relieve the symptoms of posttraumatic stress disorder. These traditional methods include the inipi , or purification ceremony (popularly called the “sweat lodge”), the hanblecaya , or pipe fast (often called the “vision quest”), and the wiwang wacipi , or the Sundance. The inclusion of these ceremonies within the treatment process has collectively been called the “Red Road approach.” , ,
A number of medical facilities on various reservations include medicine men as consultants on a formal and informal basis, , and the use of traditional ceremonies in health care settings is encouraged and respected. Where the ceremonial burning of sage (a common medicinal herb burned for purification) had been discouraged in the past, hospital staff report increased acceptance of this practice and now arrange appropriate space for traditional ceremonial practices both within the health care facility and outside on hospital grounds. , One Lakota friend commented on his recent hospitalization at an allopathic hospital. He was visited by a medicine man that placed a bundle of sage under his pillow. This made him feel better and showed how simple cooperation among allopathic medicine, health care practices, and alternative, complementary health care practices can be.
A lakota centric perspective on health.
A traditional American Indian perspective on health care and medicine begins with the spiritual reality of the human being who is part of all creation and dependent on creation. Traditional understanding views human beings as intimately related to plants and all other creations in the natural world that sustain life. Reality is not linear; it is circular. Everything is connected to everything else. Good and bad, sickness and health, and physician and patient are not separate processes, they are all related aspects and part of the whole. For the Lakotas and other traditional American Indian people, there is no split or dualism in reality or creation. This traditional view challenges the intervention model and offers a prevention model as the starting place for social health and assistance. The emphasis from a Lakota-centric view is on building up the immune system and seeing the important role of the community in promoting good health care and well-being, a cultural emphasis often overlooked in conventional health care practices.
Traditional Lakota values of health and well-being emphasize the participation of the family in the healing process, including the extended family and the larger kinship community, to bring about good health to the individual. The health of the individual is connected to the health of the community, so there is an important tribal dimension to this understanding. For traditional Lakota people, the health and healing process are not impersonal but highly personalized and individualized around specific needs. The roles of medicine practitioners are multidimensional and include those of healer, counselor, politician, and priest.
Another important contribution of the Native American perspective on health is that it provides a rich topology of spirit. The human creation, like all creations, is a spirit being composed of multilayered aspects of spirit. “Spirit” here is not some supernatural reality outside the human being but an intrinsic dimension of everything that is, including the human creation (person). To speak of human beings is to speak of spiritual reality. For traditional American Indians, medical treatment or any kind of social, human, or mental health service is first and foremost a spiritual endeavor.
Ayahuasca: A spiritual pathway to consciousness and healing.
Traditional Indian people of South America have similar and yet distinctive traditions of health and healing where the rain forest provides the pharmacopoeia of medicinal plants, bark, herbs, and vines. Of course, the forest itself is viewed as a powerful source of spiritual healing. In 2004, a study in the Tambopata River area of the southeastern Peruvian Amazon (through the Amazon Center for Environmental Education and Research), Voss had an opportunity to meet with various shamans, their patients, and public health care representatives at a local community center where the regional public school and health care station are located. It is interesting to note that all members of the health care staff rotate, making visits to the area community members, including both indigenous traditional people, who mainly live dispersed through the forest (Amazon), and mestizo or mixed-blood settlers, many of whose families have lived in the river settlements since the mid-1970s. Both indigenous natives and mestizo settlers seek assistance from the shaman, the curanderos, and the health station outpost, staffed by nurses and a visiting physician. The South American indigenous community Prue who visited the Tambopata River region of the southeast Peruvian Amazon used both herbal remedies and spirit-calling ceremonies, often incorporating the use of forest tobacco and other vegetation gathered from the forest as a means of purification. The use of ayahuasca, a concoction or tea made from various plants, tree bark, and vines gathered from the forest, is administered to both patient and shaman and is a common shamanic practice throughout Amazonia, according to the shamans I interviewed. A detailed description of an ayahuasca ceremony is reported by Salak, providing a fascinating participant observer’s experience of an ayahuasca ceremony. A brief audio-video capture of the beginning of an ayahuasca ceremony may be viewed at www. nationalgeographic.com/adventure . Clinical applications of ayahuasca are being studied by Jacques Mabit, Director del Centro de Rehabilitacion de Toxicomanos (Rehabilitation and Detoxification Center) at the Takiwasi Center, Peru. Mabit combines the traditional use of ayahuasca and psychotherapy techniques and holistic methods (consciousness expansion methods such as fasting, hyperventilation, and nonaddictive plants) mainly for the treatment of coca paste addictions. The center is funded by the French government. Conventional allopathic medicines are not used, except in unusual circumstances.
Riba and colleagues published their neuropsychobiology study on the effects of ayahuasca. Hence traditional medicine has captured both the imagination and the attention of medical science.
Physical detoxification is accomplished through the use of medicinal plants. Conventional Peruvian approaches to addiction treatment are based on prison or military models, which have raised human rights concerns among health care workers. All studies on the clinical use of ayahuasca have European or South American sponsorship, and most have been published in Spanish.
Health risks associated with ayahuasca.
Religious groups in the United States have obtained a First Amendment exemption to use ayahuasca in their ceremonies. Despite the US government’s opposition to the use of dimethyltryptamine (DMT), which is the main chemical substance found in ayahuasca, the government could not meet the burden of showing that ayahuasca posed a serious health risk to church members who use it in their ceremonies. Gable reports that there have been no deaths caused by hoasca or any other traditional DMT/β-carboline ayahuasca brews. Furthermore, he writes, “The probability of a toxic overdose of ayahuasca is seemingly minimized by serotonin’s stimulation of the vagus nerve, which, in turn, induces emesis near the level of an effective ayahuasca dose. The risk of overdose appears to be related primarily to the concurrent or prior use of an additional serotonergic substance. People who have an abnormal metabolism or a compromised health status are obviously at greater risk than the normal population and might prudently avoid the use of ayahuasca preparations” (p. 29). A systematic review of the scientific literature “suggests that acute ayahuasca administration to healthy volunteers is relatively safe. The literature also gives support to the idea that long-term ritual ayahuasca consumption by adults and adolescents does not appear to be seriously toxic or harmful” (p. 73).
Although there is generally no known harm to ingesting ayahuasca in a ceremonial context, common sense about nonceremonial use is imperative. Using watchers to sit with the person while using ayahuasca and of course not allowing driving or use of heavy machinery is common sense. Therefore a harm reduction approach is necessary. That said, the pharmacology of ayahuasca is such that “selective serotonin reuptake inhibitors can have potentially harmful interactions with MAO inhibitors, so people taking these kinds of medications are advised to avoid ayahuasca” (p. 301). This is consistent with Gable’s findings. There are no significant associations between the typical dosage of ayahuasca in ceremonial usage and long-term psychosis. Gable reports that “Many or most of UDV [União do Vegetal] psychiatric episodes were transient in nature and resolved spontaneously” (p. 30).
Gable notes, “The ritual context in which ayahuasca is ingested provides some control of dosage and subsequent psychological effects. Because the natural sources used in preparation of the tea do not allow UDV members to standardize their hoasca brew with respect to DMT or β-carbolines, the person conducting the ceremony drinks the brew before administering it to UDV members as a means of testing for potency. Different amounts of the brew are initially offered to individual participants, and, depending on reactions, a participant may be offered a second cup at his or her request” (p. 26).
Another area of concern is risk of dependency on ayahuasca. There is no convincing evidence that ayahuasca leads to physiological dependence. Of course, this is an area worth careful attention in continuing research, although Gable notes that the general psychopharmacological profile of huasca “suggests that it lacks the abuse potential of amphetamines, cocaine, opiates, or other widely abused substances.” Elsewhere, Gable notes that “tryptamine derivatives such as DMT (found in ayahuasca) result in erratic patterns of self-administration indicating that ‘these compounds have weak reinforcing effects, or alternatively, mixed reinforcing and aversive effects.’” (p. 31). Gable notes, “The unpredictable occurrence of frightening images and thoughts, along with predictable nausea and diarrhea, makes it a very unlikely candidate for a ‘club drug’” (p. 32). On the other hand, Grob reported that “all of the 15 UDV subjects claimed that their experience with ritual use of hoasca as a psychoactive ritual sacrament had had a profound [positive] impact on the course of their lives.” Most of the UDV members had a “history of moderate to severe alcohol use prior to joining the UDV” (p. 30). Most therapies for alcohol or drug abuse involve a thorough and sometimes unpleasant examination of the self. Providing a psychological support system around the patient in shamanic healing is a profound aspect of the healing process in the peyote using Native American Church. , The safety in clinical settings of similar psychedelic substances (psilocybin and LSD) to treat addictions is well established.
Shamanic mythology in palliative care: New frontiers
There is expanding international interest in the use of indigenous methods, and mythology and psychological processes in palliative care using structured interviews and shamanic interventions studied the effect of shamanic narrative and mythology on a patient receiving palliative care. These authors noted, “[that] facing the end of life, death, evoked by serious diseases. . . is not only a question of techno-scientific medicine, of medical treatment, but also a therapeutic work on our narrative identity.” Here, both the therapist and patient enter into the shared shamanic experience and each tells their story discovered in the encounter. Santarpia and colleagues state, “The shamanic tradition insists on the idea that disease is a message for the patient’s soul; it marks the need for a change and a new existential meaning.” Elsewhere, Santarpia and colleagues note that “the patient’s experience of healing does not necessarily connote a ‘cure,’ but it denotes instead the renewal of the person’s ability to reconnect with his or her self. This relationship . . . extends beyond the parameters of the individual’s ego and also embraces a connection with the entire universe or ‘spiritual world.’”
Shamanic mythology, narrative, and methods have a place in medical knowledge, care, and practice, with a long tradition dating back 30,000 and 40,000 years, with archeological evidence in discoveries of ancient cave paintings depicting shamanic activities such as dance, drumming, and use of animal skins and totems. Shamanic practice, mythology, and methods represent both the ancient and future trajectories of medical and health sciences particularly relevant in palliative and end-of-life care.
Traditional acupuncture
Jeffrey Kauffman and Darcy Umphred
This section has been edited by Umphred to include new references on evidence-based practice to support Dr. Kauffman’s previous materials, which was based on the Laws of Five Elements. His wisdom, understanding, and appreciation of the human body and how to integrate various philosophies of health care practices were amazing. When one met him, he presented himself as another human being just trying to find ways to help others with their health care issues.
History.
Acupuncture as it is practiced in the United States is a huge conglomerate of different styles of acupuncture coming from China, Japan, Korea, Thailand, Vietnam, and Western Europe. The styles differ radically depending on who is doing the acupuncture, where he or she learned it, and how much individuality has been instilled into the practice. Within this discussion, the similarities among practices are described, followed by an in-depth analysis of the style that Kauffman used.
Acupuncture is one of the five categories that make up Chinese medicine. The other four are herbal medicine, diet and nutrition, exercise, and massage. Acupuncture is a healing method that tunes a human being. Just as a piano tuner tunes a piano or one tunes a guitar or an auto mechanic does a tune-up on a car, it is possible to tune a human being. After this process, or intervention, is done, the body-mind functions more efficiently in a balanced, harmonious fashion. As a result, the aches and pains often are eliminated and illnesses and diseases reversed. Acupuncture can be used by itself and, even better, in combination with other holistic and traditional Western medical methods.
Methods.
Acupuncture involves the use of tiny needles made of stainless steel, their diameter two or three times the width of a human hair, sharpened by a diamond. These needles are put into particular points on the surface of the body. There are at least a thousand of these points all over the human body. , They have a lower electrical potential compared with the surrounding skin, as is evidenced by a galvanometer. These points are also known as acupuncture points , acupressure points , trigger points , and perhaps by other names as well. These points are about 1 mm in diameter and are located pretty much in the same place for everyone, according to bony landmarks, skin landmarks, and anatomical structures such as nipples, umbilicus, fingernails and toenails, eyes, ears, nose and mouth, and so on. The points can be found with practice by the trained finger of the practitioner. There are electrical instruments that can help locate these points, but their reliability has not been established. Needles are put into these acupuncture points, and after being inserted, the needles are turned either clockwise or counterclockwise one revolution. They are either taken out immediately or left in for a period of time, depending on the individual patient’s imbalance and illness.
Examination and evaluation.
Deciding where to insert the needles is really the key and the most difficult and important part of acupuncture diagnosis. This is where styles of acupuncture come into play. There is a spectrum of acupuncture styles or methods that ranges from completely symptomatic to perfectly holistic, just as there is in traditional Western medicine. The symptomatic methods involve simply putting needles into acupuncture points at anatomical sites that are specifically related to symptoms. For example, for shoulder pain, or arthritis or bursitis, an acupuncturist using a symptomatic method would select acupuncture points that are in or around the shoulder area. Headache would be treated with needles in the head area. , Constipation would be treated with needles in the belly area. Hemorrhoids would be treated with needles around the anus and coccygeal area. This method pays little attention to where the constitutional imbalance exists within each person. An opposite philosophy, which is called holistic acupuncture , treats the underlying constitutional imbalance within the person. Described earlier, such imbalances are considered the vulnerable, or weak, links in the chain in each human being—the part that always gives out first because it is not as strong or disease resistant as the rest of the body-mind. The type of acupuncture Kauffman used is a holistic form. Specifically, it is called five-element acupuncture. It is based on the Law of Five Elements, which is a law of nature that comes from Chinese philosophy and is one of the basic foundations of Chinese medicine. It is sometimes known as the Five Phases and is considered the most holistic form of acupuncture available.
The law of five elements.
The Law of Five Elements states that there are five elements in nature (fire, earth, metal, water, and wood) and that these elements all relate to one another in a particular fashion ( Fig. 39.5 ). The diagram in Fig. 39.5 shows an outer creative cycle (known as Shen ) that goes in a clockwise fashion and demonstrates that fire creates earth, earth creates metal, metal creates water, water creates wood, and wood creates fire again. Also, a star-shaped control, or destructive, cycle (known as K’o ) shows that fire destroys or controls metal, metal does the same to wood, wood to earth, earth to water, and water to fire. These two cycles, the creative and destructive cycles, are necessary to keep balance in nature. These five elements are also found in human beings because the body is composed of elements that come from nature and return to nature when the body dies. The emotions and feelings in our personality align themselves with these same elements ( Fig. 39.6 ).
